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Thursday, 9 June 2016

Creamy Chicken Casserole : A LCHF Family Favourite

LCHF stands for low carb, high fat ... although some also use the term healthy fat, and there are many articles with more details about this... take these two for instance ... here and here 

"Do you want a low-carb recipe for the entire family? Here’s a perfect all-in-one dish with a delicious taste of pesto, leeks, cheese and cream. Well-liked by both little ones and adults!"

Serves Four : 7g carb per serving
2 lbs (1 kg) chicken thighs, skin on
8 oz. (200 g) shredded (grated) real cheese
10 fl. oz. (300 ml) heavy whipping cream or full-fat sour cream
10 oz. (300 g) frozen cauliflower florets (or fresh)
1 leek, chopped
4 oz. cherry tomatoes
2 tablespoons green pesto (choose a low carb one, check contents)
½ lemon, the juice
3 tablespoons butter
Salt and pepper

To see how to cook this lovely dish
go over to Diet Doctor site here

Sit down and enjoy this lovely dish with a nice leafy green salad
or perhaps some spinach, or green beans. I wonder what you may choose?


All the best Jan


Jo said...

Chicken dishes tend to be our favourites and this sounds delicious.

Anonymous said...

This looks tasty. The family will love it.

Jenny S

Donna Ellis said...

Hi! Jan from your team visited my blog today to leave a sweet message. She did not have a return address, so I wanted to stop by and say THANK YOU so much for your thoughtfulness and prayers! It means so much! (your website looks yummy!)

Dewena said...

Hi Jan, this certainly looks and sounds good. I have most of these ingredients on hand now, maybe I'll revise my dinner plans!

Debbie said...

looks good, i was surprised to see chicken with the skin on!!!!

TexWisGirl said...

it looks rich and delicious.

Martha said...

What a great dish! I'm sure we'll love it.