Parsley : A herb with health benefits

Autumn Enloe MS RD LD writes:
"Parsley is a popular herb often used in American, European, and Middle Eastern cooking. It’s commonly used to elevate the flavour of dishes like soups, salads, and fish recipes. Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits. This article reviews parsley and how this impressive herb may benefit your health.

Rich in Nutrients 

Parsley contains several important nutrients, such as vitamins A, K, and C. It’s also a good source of the minerals calcium, iron, magnesium, and potassium.

May Improve Blood Sugar 

Elevated blood sugar levels can increase your risk of conditions like diabetes or metabolic syndrome. Some rat studies found parsley to effectively reduce blood sugar levels. 

Can Benefit Heart Health 

Parsley contains carotenoid antioxidants and vitamin C — both of which have been shown to benefit heart health. 

May Aid Kidney Health 

Parsley may help keep your kidneys healthy by fighting inflammation and reducing high blood pressure and your risk of kidney stones. 

Other Potential Benefits 

Parsley has antibacterial properties and may help support bone health, boost your immune system, and enhance liver health. 

Easy to Add to Your Diet 

Parsley is a versatile herb that’s easy to add to many dishes. 

Here are some ways to add parsley to your diet:

Use as a garnish on pasta or soups.

Chop and add to salads.
Use in egg bakes or frittatas.
Make a pesto with pine nuts, olive oil, parmesan cheese, and fresh parsley.
Add to smoothies for a nutrient and flavour boost.
Use on homemade pizza.
Add to homemade bread.
Use in homemade juices.
Add flavour to sauces, soups and stews.

Incorporate into marinades and dressings. 

Use to flavour fish, poultry, and meat dishes. 

How to Store Parsley 

To best store: 

Fresh parsley, you first need to remove the bottom of the stem. Do not rinse. Fill a glass or jar halfway with water and place the stem ends into the water. If you keep the plant in the refrigerator, it’s best to loosely cover it with a plastic bag. Otherwise, parsley can be kept at room temperature. Change the water every couple of days and discard the herb once the leaves start turning brown. This way, your herb may stay fresh for up to two weeks. 

Dried parsley, can last in an airtight container in a cool, dark environment for six months to one year. 

The Bottom Line 

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes. Parsley stays fresh for up to two weeks, whereas dried parsley may last up to a year. Adding parsley to your diet can boost your health while adding flavour to your favourite recipes." 

The above is only a snippet of Autumn's article, read it in full with all related links here

I wonder do you like parsley? Do you use it in your recipes? 

Dear reader, you will find a variety of articles and recipes ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan