Ingredients
Serves Four
Spicy tomato mayonnaise1 cup (225ml) mayonnaise
1 tbsp tomato paste
1 pinch cayenne pepper
salt and pepper
Zucchini (Courgette) Fries
1 zucchini (courgette)
11⁄3 cups (175g) almond flour
5½ oz. (150g) grated parmesan cheese
1 tsp onion powder
1 tsp salt
½ tsp pepper
2 eggs
3 tbsp olive oil
Burger
1 oz. (30g) butter or olive oil
2 red onions
1 tbsp red wine vinegar
1½ lbs (650g) ground beef
salt and pepper
4 oz. (110g) goat cheese
3 oz. (75g) lettuce
Tip
You can make oven baked fries from a variety of vegetables that are low in carbs - for example green asparagus or green beans. Remember, it’s always fun to play with your vegetables!
Tip
You can make oven baked fries from a variety of vegetables that are low in carbs - for example green asparagus or green beans. Remember, it’s always fun to play with your vegetables!
Instructions
can be seen here
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All the best Jan
22 comments:
That looks good with a substitution of a veggie burger of some kind for me. I love zucchini, I'm glad to learn they're so healthy!
This looks delicious, although I don't know if I'd like Goat Cheese. I've never tried it.
...this looks great!
I had never thought about zucchini fries. Thank you.
Looks delicious, the zucchini fries are a great low carb touch.
I love goat cheese. That would be so good!
Sounds good! Valerie
Certainly does look nice.
I'd love to have a plate of zucchini fries. It sounds so good.
Zucchini is hubby's most favorite dear Jan
I love it now unlike past when mom grew at home
I could have never thought of fries of zucchini though
Thank you for sharing impressive recipe once again
Blessings
The meal looks amazing. I must admit I have never thought about making them into fries. What a great idea. Have a wonderful weekend.
This does look good! Especially the zucchini fries...I'm getting some zucchini in our market order this morning.
This looks delicious!!!
Thank you Jan ☕
That looks very tasty. So delicious.
You have made this so well.
Greetings, Marco
This looks really good.
mmmm doesn't that look good.
This does look delicious and perfect for a warm summer evening.
YuM!! this may be the perfect summer meal!! i adore zucchini fries!!
This looks very tasty. Hugs and blessings, Cindy
Goodies:)
Love a good burger ~ yummy recipe ^_^
Be Safe, Be Well,
A ShutterBug Explores,
aka (A Creative Harbor)
So delicious! I'd really enjoy this.
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