Cheese, eggs and spinach vegetarian breakfast
it's high in protein and low carb too
Ingredients
Serves One
½ tbsp butter or olive oil
3 eggs (you may prefer just two!)
15g ( ½ cup ) baby spinach
salt and pepper, to taste
28 g (1 oz.) cheddar cheese, sliced
Original Recipe and Instructions
can be seen here
Three Cheese Frittata
keto/low carb
with creamy soft cheese inside, and crispy bacon on top
Ingredients
Serves Four
1 tbsp ghee or melted butter
8 eggs
180 ml heavy (double) whipping cream
250 g ricotta cheese
110 g shredded (grated) cheddar cheese
55 g feta cheese
350 g bacon, fried and chopped into small bits
15 g fresh spinach, thinly sliced
Original Recipe and Instructions
can be seen here
Cauliflower Broccoli 'Macaroni' and Cheese
This healthy low carb cauliflower broccoli 'macaroni 'and cheese dish can stand alone as a main dish,
or be served along-side your favourite protein.
Ingredients
2 pints of heavy (double) whipping cream
½ stick of unsalted butter ¼ cup
8 ounces of cream cheese
2 cups of shredded /grated sharp (mature) cheddar cheese (reserve ½ cup for topping
5 ounces of fresh shredded / grated parmesan cheese (reserve 2 ounces for topping)
1 medium head of broccoli (florets about 2 cups)
1 medium head of cauliflower (florets about 3 cups)
1 teaspoon of sea salt
1/2 teaspoon of black pepper or to taste
1/4 teaspoon of cayenne pepper or to taste
Recipe Instructions, more details
can be seen here
Related Article You May Like To Read
Cheese Is Good For You, some reasons why - see it here
You will find a variety of posts/articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
36 comments:
I am a huge cheese fan. Indeed if it was not for my love of cheese I think I would be a vegan...
They look good.
So many yummy things with cheese. Cheese is a favorite! Thanks for sharing these.
...Cauliflower Broccoli 'Macaroni' and Cheese sound interesting.
Cheese is my favorite food. Years ago, I used to live on cheese, which was not very healthy, now I include it with the rest of a healthy diet.
Love them all!
Buenas recetas, se ven geniales las hare pronto . Te mando un beso
Cheesy recipes are always my faves! Thanks, have a great weekend, Valerie
Love the vegetarian breakfast. Those are the exact way I like my eggs, too. And of course the mac and cheese sounds wonderful, too.
All looking nice and I would eat them.
We love cheese here. There's so much you can do with it and so many different cheeses to try too.
Thanks for recipes. They look so yummy!
All of these are making my mouth water yum.
Cheese!
Hello,
All of these sounds great, I love cheese!
Have a happy weekend!
sounds and looks good!
The broccoli cauliflower "mac" and cheese is a brilliant idea! I will have to give that a try!
I am a huge fan of cheese too! And these recipes are a real inspiration.
Thank you so much for sharing😊😊
I will be attempting them all...
Have a lovely weekend, my dear friends.
Hugs xxx
i am not cheese lover thought but all these recipes are really tempting :)
blessings!
They all sound delicious!
I wish I liked cheese
Who doesn't like cheese?! I'm saving this post, thanks!
Every single one of these has my mouth watering but since it is breakfast time here (and I have ALL those ingredients) maybe I'll start with that! Have a wonderful weekend, Jan.
Oh the cauliflower mac and cheese sounds really good! I'm going to try that!
Great recipes, must taste good if it is cheese.
Oooh these all look delicious! Have a very happy weekend Jan & Eddie xx
the cauliflower macaroni and the eggs and spinach look delicious - we go through a lot of spinach here.
I would go for those.
Yes, I do like cheese - all kinds!
Yummy! I have been making broccoli mac'n cheese for more than 20 years and it has always been a family favorite.
I do like cheese.
Here in Holland we have a lot of cheese :)
lovely day,
Hilly
Yummy! I especially like the Three Cheese Frittata.
Loving these ideas. I need to buy cheese that is low in lactose basically 0.1g or less per 100g of carbs/sugars. There is a decent selection for me out there but need to make sure they are veggie friendly too!
I do love cheese, I have to try and make sure I don't eat too much
Love them all! Thank you Jan! Big Hugs!
Me encanta el queso, de oveja, cabra, vaca. Besos.
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