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Saturday 26 June 2021

Like cheese - then you may like these three recipe suggestions

"Cheese is an incredible tasting food that offers a wealth of health benefits. It is high in essential nutrients and also helps reduce the risk of a variety of health conditions. As with most natural products, don’t fear the fat content — naturally occurring fat is no problem. In short, dairy fat is not bad for you — and cheese is good for you."

Cheese, eggs and spinach vegetarian breakfast
it's high in protein and low carb too

Serves One
½ tbsp butter or olive oil
3 eggs (you may prefer just two!)
15g ( ½ cup ) baby spinach
salt and pepper, to taste
28 g (1 oz.) cheddar cheese, sliced
Original Recipe and Instructions
can be seen here

Three Cheese Frittata
keto/low carb
with creamy soft cheese inside, and crispy bacon on top

Serves Four
1 tbsp ghee or melted butter
8 eggs
180 ml heavy (double) whipping cream
250 g ricotta cheese
110 g shredded (grated) cheddar cheese
55 g feta cheese
350 g bacon, fried and chopped into small bits
15 g fresh spinach, thinly sliced
Original Recipe and Instructions
can be seen here

Cauliflower Broccoli 'Macaroni' and Cheese
This healthy low carb cauliflower broccoli 'macaroni 'and cheese dish can stand alone as a main dish,
or be served along-side your favourite protein.

2 pints of heavy (double) whipping cream
½ stick of unsalted butter ¼ cup
8 ounces of cream cheese
2 cups of shredded /grated sharp (mature) cheddar cheese (reserve ½ cup for topping
5 ounces of fresh shredded / grated parmesan cheese (reserve 2 ounces for topping)
1 medium head of broccoli (florets about 2 cups)
1 medium head of cauliflower (florets about 3 cups)
1 teaspoon of sea salt
1/2 teaspoon of black pepper or to taste
1/4 teaspoon of cayenne pepper or to taste
Recipe Instructions, more details
can be seen here

Related Article You May Like To Read
Cheese Is Good For You, some reasons why - see it here

You will find a variety of posts/articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Elephant's Child said...

I am a huge cheese fan. Indeed if it was not for my love of cheese I think I would be a vegan...

Christine said...

They look good.

My name is Erika. said...

So many yummy things with cheese. Cheese is a favorite! Thanks for sharing these.

Tom said...

...Cauliflower Broccoli 'Macaroni' and Cheese sound interesting.

Inger said...

Cheese is my favorite food. Years ago, I used to live on cheese, which was not very healthy, now I include it with the rest of a healthy diet.

Catarina said...

Love them all!

J.P. Alexander said...

Buenas recetas, se ven geniales las hare pronto . Te mando un beso

Valerie-Jael said...

Cheesy recipes are always my faves! Thanks, have a great weekend, Valerie

Bleubeard and Elizabeth said...

Love the vegetarian breakfast. Those are the exact way I like my eggs, too. And of course the mac and cheese sounds wonderful, too.

Margaret D said...

All looking nice and I would eat them.

Jo said...

We love cheese here. There's so much you can do with it and so many different cheeses to try too.

Evi Erlinda said...

Thanks for recipes. They look so yummy!

linda said...

All of these are making my mouth water yum.

Salty Pumpkin Studio said...


eileeninmd said...


All of these sounds great, I love cheese!
Have a happy weekend!

Sussi said...

sounds and looks good!

Miss Val's Creations said...

The broccoli cauliflower "mac" and cheese is a brilliant idea! I will have to give that a try!

Ygraine said...

I am a huge fan of cheese too! And these recipes are a real inspiration.
Thank you so much for sharing😊😊
I will be attempting them all...

Have a lovely weekend, my dear friends.

Hugs xxx

baili said...

i am not cheese lover thought but all these recipes are really tempting :)


Martha said...

They all sound delicious!

CJ Kennedy said...

I wish I liked cheese

Divers and Sundry said...

Who doesn't like cheese?! I'm saving this post, thanks!

Jeanie said...

Every single one of these has my mouth watering but since it is breakfast time here (and I have ALL those ingredients) maybe I'll start with that! Have a wonderful weekend, Jan.

Rain said...

Oh the cauliflower mac and cheese sounds really good! I'm going to try that!

mamasmercantile said...

Great recipes, must taste good if it is cheese.

Sue said...

Oooh these all look delicious! Have a very happy weekend Jan & Eddie xx

sandy said...

the cauliflower macaroni and the eggs and spinach look delicious - we go through a lot of spinach here.

William Kendall said...

I would go for those.

happyone said...

Yes, I do like cheese - all kinds!

Carola Bartz said...

Yummy! I have been making broccoli mac'n cheese for more than 20 years and it has always been a family favorite.

Hilly Nicolay said...

I do like cheese.
Here in Holland we have a lot of cheese :)

lovely day,

Martha said...

Yummy! I especially like the Three Cheese Frittata.

Ananka said...

Loving these ideas. I need to buy cheese that is low in lactose basically 0.1g or less per 100g of carbs/sugars. There is a decent selection for me out there but need to make sure they are veggie friendly too!

Conniecrafter said...

I do love cheese, I have to try and make sure I don't eat too much

Magic Love Crow said...

Love them all! Thank you Jan! Big Hugs!

Teresa said...

Me encanta el queso, de oveja, cabra, vaca. Besos.