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Monday, 7 June 2021

Scrambled Egg and Feta Hash : It's a Low Carb Winner !


Why not start your day with this Joe Wicks recipe. It is for a speedy, high protein breakfast, which takes about fifteen minutes to make, and is packed with flavour. Using a mix of spring onions, chives and feta cheese, the eggs are served on a bed of spinach, thus keeping the carbohydrate count low. It’s also a source of calcium, vitamin C and iron – a great way to kick start your day and stay full until lunch! Gives you plenty of energy to tackle the washing!

Ingredients
Serves One
2 tbsp coconut oil
90g cherry tomatoes, halved
4 spring onions (scallions), chopped
60g feta, cut into small cubes
3 eggs, beaten
1 tsp snipped chives
110g spinach

Method
1. Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
2. Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Nutrition Per Serving
Fat 37g Protein 32g Carbs 5g Fibre 2g
From original idea here



happy washing day
have you any to do today?


A variety of recipe suggestions and articles are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

33 comments:

Magic Love Crow said...

Yes, yes, yes, I could eat this right now! LOL!
Yes, I did some washing today!!
Big Hugs!

J.P. Alexander said...

Gracias por la receta se ve muy nutritiva. Te mando un beso

Martha said...

I've never tried it in a scramble but I'm sure it's fantastic, I have made egg muffins with these ingredients, so good!

Lee said...

Ha! I've just scrambled eggs and grilled bacon for my lunch!!

Christine said...

Looks delicious

Himawan Sant said...

Another interesting and delicious recipe from you, Jan.
This time it was my favorite scrambled egg dish. I agree with the message at the end of the entry that not all foods are compatible with a person's health.

Have a super week!

Elephant's Child said...

It does sound good.
Three eggs sounds a lot for one person though.

Margaret D said...

Had scrambled egg for lunch today. No washing today it's raining.

Jo said...

I definitely like the sound of that, another one to try.

Valerie-Jael said...

This sounds very delicious! Have a great week, Valerie

At Home In New Zealand said...

I sometimes have scrambled eggs for lunch but never thought of putting them onto a bed of spinach!

linda said...

This is right up my street, now I know what I'm have for lunch.

eileeninmd said...

Hello,
I love scrambled eggs, this recipe sounds yummy.
Take care, have a happy day and a great week ahead.

Martha said...

So delicious!

My name is Erika. said...

There is nothing better than eggs with any kind of cheese. This sure looks, and sound delicious, especially as I am reading this at breakfast time. Happy new week!

Jenn Jilks said...

I'd not thought of feta on eggs! Cool.
I did laundry yesterday, but cannot hang it out due to the bugs.

Inger said...

I need to wake up and have my breakfast before I can cook anything. I don't know why this is, but that's me. Oatmeal in the microwave is about as much cooking I do until I'm fully awake. Other than that, this looks great and something I would try for lunch.

CJ Kennedy said...

I'll skip the cheese. Yes, I'm doing laundry today.

Teresa said...

Parece muy sabroso. Besos.

L said...

👍❤️

Miss Val's Creations said...

A yummy pairing! I washed a load of laundry this morning!

Salty Pumpkin Studio said...

Feta is my favorite cheese! I toss it into most any dish. lol

Jeff said...

This looks good. I do like using greens in exchange for high carb foods like potatoes or noodles.

VENTANA DE FOTO said...

Yo no suelo desayunar demasiado. Unas frutas y una taza de café con leche descafeinado y algunas galletas. De vez en cuando hago una exepción y sustituyo las galletas, con tostadas untadas de mantequilla y de tiempo en tiempo, me tomo la licencia de desayunar churros.

Besos

Mary Kirkland said...

That sounds really good.

Creations By Cindy said...

YUM! That looks so good. I love feta. Hugs and blessings, Cindy

DVArtist said...

A version of this recipe is made here every week. Love it.

happyone said...

Sounds like a great breakfast after a nice morning walk! :)

John M said...

I'd like to try it someday.

Victor S E Moubarak said...

That looks tasty. We have the ingredients so we'll try it tomorrow.

God bless.

carol l mckenna said...

Oh so yummy looking ~ great recipe for eggs ~ Xo

Live in the moment,

A ShutterBug Explores,
aka (A Creative Harbor)

aussie aNNie said...

One for the man who loves his fetta. x

Jeanie said...

I've made something VERY similar to this -- and it's fabulous!