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Tuesday 2 November 2021

This Seedy Bread is Low in Carbs

This Seedy Bread recipe is from Julia McPhee, she says it's just really seedy, easy and nutritious, and with all the lovely seeds, I think she's right!
Don't forget to have your butter handy when you eat a nice slice!


Ingredients
¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper
Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g
Recipe Instructions
can be seen here

You may also be interested in these other low carb bread recipes, see here
Need help with Cooking Measurement Equivalents, see here

Related Post
Ten of the Best Seeds to Eat and Why They Are Healthy - see here

You will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

31 comments:

Christine said...

The bread looks wonderful!

Kay said...

Wow! That is really interesting. I am watching my carbs now because my glucose went up. Can't quite figure out why.

Louca por porcelana said...

Looks great. Hugs.

gluten Free A_Z Blog said...

Wow ! I'll say that is seedy- must be really healthy for you too.. Looks delicious with that butter

Conniecrafter said...

wow that is a lot of seeds, almost like a granola bar but in bread form

J.P. Alexander said...

Se ve muy rico, gracias por la receta. Te mando un beso

Elephant's Child said...

That does look and sound good. Thank you.

peppylady (Dora) said...

It looks it might keep one regular.
Coffee is on and stay safe

Bleubeard and Elizabeth said...

If this tastes as good as it looks, it will be delicious. Thanks for the recipe, Jan.

Margaret D said...

Interesting Jan.

Salty Pumpkin Studio said...

Sounds delicious.
Chewing sunflower seeds is a nice snack.

Valerie-Jael said...

Looks good. They sell a wonderful bread here, just made with seeds,and no flour at all, great! Have a wonderful day, take care, Valerie

Angie's Recipes said...

Seedy, chewy and good!

Jo said...

That looks delicious. I love seedy bread, especially spread with butter.

VENTANA DE FOTO said...

No suelo hacer el pan, prfiero comprarlo hecho....la factura de la luz, ahiora se está disparando.

Besos

eileeninmd said...

That is a lot of seeds, looks yummy!
Take care, enjoy your day!

CJ Kennedy said...

that would make a lovely snack or breakfast

Rose said...

I wonder if Kroger would have all those seeds...I know our small local grocery would not.

Sue said...

Oooh this looks delicious! I have to be careful with seedy bread (and raspberries!!!) as I've been known to ping a bit of tooth off with both of these. Oh the joys of getting older! Take care and have a great November, Sue xx

Debbie said...

i LOVE baking bread and only recently started to do it!! this looks delicious!!

DVArtist said...

Sounds and looks good.

Mary Kirkland said...

That looks good.

The Joy of Home with Martha Ellen said...

My goodness this looks delicious and quite healthy! I will have to go to the grocery to pick up a few things that my pantry has never seen.

sandy said...

wow on that bread.

kitty@ Kitty's Kozy Kitchen said...

I love seeds in my bread, and this looks so fabulous, Jan. I have a sourdough starter from the Civil War and I like to put a lot of extras in it.

Jeanie said...

This looks super good -- and just a slice would be a meal in itself!

Sandra Cox said...

Ooh, I love seedy breads.

Sandi said...

Yum.

baili said...

looks tasty :)
thank you for sharing dear Jan ,i have to keep sunflower seed in the house in future :)

Snowbird said...

How delicious!!!xxx

Teresa said...

Muy buena receta. Besos.