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Monday 7 November 2022

Breakfast without eggs!

Do you like eggs? I do and I must admit I do like starting the day (breakfast) with an egg, and sometimes more than one ... However, this does not suit everyone. Some readers have an aversion to eggs, or an allergy, or perhaps are just looking for a new way to start the day. Today, I am sharing two low-carb breakfast options that are egg-free you may wish to try.

Cottage Cheese Breakfast Bowl
A light, fresh vegetarian breakfast that you can make in less than 5 minutes!
Ingredients
this recipe uses
cottage cheese, Greek yogurt
chia seeds, almonds, walnuts
fresh strawberries, fresh blueberries
ground cinnamon and vanilla extract (both optional)
Further details are here


Mexican Breakfast Scramble
This savoury breakfast is loaded with ground (minced) turkey and plant protein, 
Mexican flavours, and fresh veggies.
It's an egg-free and dairy-free way to start your day.
Further details are here


~ will it be tea or coffee with your breakfast? ~


Dear reader, you will find a variety of recipes and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

38 comments:

Tom said...

...every morning, eggs are part of my breakfast.

The Joy of Home with Martha Ellen said...

It will be tea for me, please. I must admit to liking something different than eggs everyday. Thank you for the new to me choices.

Anonymous said...

Love eggs -christine cmlk79.blogapot.com

Lowcarb team member said...

Anonymous said...
Love eggs -christine cmlk79.blogapot.com

Thanks for your comment Christine,
I don't think you meant 'blogapot' so I've put the correct link to your blog below :)

https://cmlk79.blogspot.com/

All the best Jan

J.P. Alexander said...

Buenas opciones para desayunar. Te mando un beso.

My name is Erika. said...

Breakfast food are the best, not only for breakfast. These look so yummy!

Carola Bartz said...

I seldom eat eggs for breakfast, sometimes on a Sunday morning. Cottage cheese isn't something I really like, especially the texture. But yogurt is fine, with fresh fruit and some granola it's even better!

Catarina said...

The first one is a favourite of mine!
Like the second breakfast as well.

Margaret D said...

They look nice Jan.

Elephant's Child said...

The breakfast bowl sounds great. Thank you.

handmade by amalia said...

I'm not a big fan of eggs. I'm addicted to my morning oatmeal porridge, especially on cooler mornings, and like playing with the trimmings.
Amalia
xo

Jo said...

I love eggs, though I don't often eat them for breakfast, I eat them more for lunch.

Rain said...

I LOVE cottage cheese! Reminds me I need to make some soon. I'll have some decaf coffee please! ☺

eileeninmd said...

Hello,

Both look yummy!
I just had something similar to the first, I was missing the cottage cheese.

Take care, enjoy your day!

Martha said...

So delicious! That breakfast bowl looks very filling.

R's Rue said...

Yum

Breathtaking said...

Hello Jan :=)

I'm a Weetabix girl! I have been eating the same breakfast for years, and never tire of it, but I'm making an omelette for lunch.
All the best.

CJ Kennedy said...

Cottage cheese breakfast bowl sounds good.

Inger said...

The breakfast bowl looks like my breakfast without the cottage cheese. I use yogurt in mine, but cottage cheese is an idea and I will add some to mine. I eat eggs for lunch, for some reason I never feel like having eggs for breakfast, much as I like them.

Salty Pumpkin Studio said...

Going to try the way of veggies for breakfast after seeing eggs on sweet potatoes.

Teresa said...

Yo siempre desayuno café. Besos.

Chatty Crone said...

Have you ever heard of an acai bowl? We found those in Hawaii - love them.

carol l mckenna said...

Breakfast bowl looks yummy! Xo

Wishing you good health, laughter and love in your day,
A ShutterBug Explores,
aka (A Creative Harbor)

Laura. M said...

Desayuno café con leche sin azucar y una tostada de pan con aceite de oliva.
Un abrazo.

~Lavender Dreamer~ said...

It looks so good! I just ordered a loaf pan so I'm going to be searching for good recipes for pumpkin bread...or something like that! Thanks for sharing so many great ideas!

Jeanie said...

I wish I liked cottage cheese -- it has so many good benefits!

https://linsartyblobs.blogspot.com said...

I'm not a fan of cottage cheese but it might be ok with all the other things.

Jeff said...

While I eat eggs for breakfast when out (in a restaurant) I seldom eat them at home for breakfast. Instead, I'm more likely to have "breakfast" for dinner and eat an omelet then. My breakfast at home is almost always fruit, granola, and yogurt. And since I make the granola and yogurt, I know it's healthy!

Lowcarb team member said...

Google Translate

J.P. Alexander said...
Buenas opciones para desayunar. Te mando un beso

Good options for breakfast. I send you a kiss

Teresa said...
Yo siempre desayuno café. Besos

I always have coffee breakfast. Kisses

Laura. M said...
Desayuno café con leche sin azucar y una tostada de pan con aceite de oliva.
Un abrazo.

Breakfast coffee with milk without sugar and a toast of bread with olive oil.
A hug.



Lowcarb team member said...

Chatty Crone said...
Have you ever heard of an acai bowl? We found those in Hawaii - love them.

Hello there, I have heard of them but never had one.

Lots to read about them on this link here
https://foodnhealth.org/what-is-in-an-acai-bowl/

All the best Jan

William Kendall said...

I'd go for the first.

Bill said...

The Mexican Breakfast Scramble sounds really good, I'll have to give it a try.

gluten Free A_Z Blog said...

It's always nice to have some ideas for alternative to eggs.Your recipes look delicious.

baili said...

Thank you for sharing delicious recipes. I am trying to add eggs in my breakfast once in a while so wish me luck: )

Crafty Green Poet said...

Those both look nice! I like eggs, but don't like to eat too many. I visited communist East Germany once and found that every vegetarian dish consisted of eggs and more eggs which put me off eggs entirely for a few years.

Conniecrafter said...

I had to laugh the first sounds really good but not all mixed together.
I drink water in the mornings.

Anne (cornucopia) said...

This looks delicious.

David M. Gascoigne, said...

I keep promising myself I will get more creative about breakfast, but I never do! I have had the same bowl of cereal virtually every morning for at least twenty years. The only time I have a cooked breakfast is when we travel.