Looking for a low carb/keto dessert, how about this one?
Crunchy Berry Mousse
this simple low carb/keto dessert is just delightful.
It's one that the whole family (and friends) can sit down and enjoy.
The combination of berries, cream and pecan nuts with a touch of citrus ... delicious,
Ingredients
Serves Four
240 ml double (heavy) whipping cream
45 g mixed berries fresh or frozen
25 g chopped pecan nuts
¼ lemon the zest
1⁄8 teaspoon vanilla extract
Instructions
more details here
Strawberries 6 grams of carbs per 100 grams
Blackberries 5.1 grams of carbs per 100 grams
Raspberries 4.6 grams of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream
Read more about berries being among the healthiest foods you can eat here
Dear reader, you will find a variety of articles and recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
29 comments:
One of my favorite desserts!
I picked blackberries on a hike last weekend and I'm planning to go berry pickin' again tomorrow. I made a blackberry crumble. Oh my...it is SO good! I froze most of it so that I wouldn't eat it all at one time! haha! Thanks for this recipe!
...it looks like a summer treat.
That sounds good.
Delicious desserts and so easy to make!
thanks for the recipem, greetings Elke
sounds and looks delicious
This sounds good. I just had quark with lemons, lovely, too! Valerie
I do love berries. Raspberries are perhaps my favourites.
Oh yum! I usually avoid desserts, I just don't have a sweet tooth, but this looks fun.
Thanks for your recipes. I print them up, put them in a folder. This looks crazy good.
That is a definitely a good recipe to follow. Thanks!
Yum... this sounds refreshing. Pinning. :-)
That looks delicious and so refreshing!!
yummy!
Yum, whipped cream!
Looks like a nice summer desert to be enjoy under shade of a tree.
Coffee is on, and stay safe.
Es una receta rica y saludable Gracias te mando un beso.
Looks very appetising.
That looks delicious. Berries are always a hit and this is something nice and light for the time of year.
Looks like a yummy treat!
Take care, enjoy your day!
Sounds great!
Looks perfect for summer sun and heat!
This has to be delicious, although I like to eat and I am not very delicate, desserts are something indispensable.
Best regards.
I've made something like this before. It's so good.
Yum.Thanks for sharing, Jan.
Oh that looks so yummy, thank you!
Se ve muy bueno y seguro que está muy sabroso. Besos.
Just before visiting your blog I had some yogurt and strawberries :)
And that's dessert sorted. Utterly delicious. Thanks for sharing this.
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