The Ketogenic Diet and Cardiovascular Diseases
Institute of Health Sciences, Faculty of Medical and Health Sciences, Siedlce University of Natural Sciences and Humanities, 08-110 Siedlce, Poland
Abstract: The most common and increasing causes of death worldwide are cardiovascular diseases (CVD).
Taking into account the fact that diet is a key factor, it is worth exploring this aspect of CVD prevention and therapy. The aim of this article is to assess the potential of the ketogenic diet in the prevention and treatment of CVD.
The article is a comprehensive, meticulous analysis of the literature in this area, taking into account the most recent studies currently available.
The ketogenic diet has been shown to have a multifaceted effect on the prevention and treatment of CVD. Among other aspects, it has a beneficial effect on the blood lipid profile, even compared to other diets.
The ketogenic diet has been shown to have a multifaceted effect on the prevention and treatment of CVD. Among other aspects, it has a beneficial effect on the blood lipid profile, even compared to other diets.
It shows strong anti-inflammatory and cardioprotective potential, which is due, among other factors, to the anti-inflammatory properties of the state of ketosis, the elimination of simple sugars, the restriction of total carbohydrates and the supply of omega-3 fatty acids.
In addition, ketone bodies provide “rescue fuel” for the diseased heart by affecting its metabolism. They also have a beneficial effect on the function of the vascular endothelium, including improving its function and inhibiting premature ageing.
The ketogenic diet has a beneficial effect on blood pressure and other CVD risk factors through, among other aspects, weight loss.
The evidence cited is often superior to that for standard diets, making it likely that the ketogenic diet shows advantages over other dietary models in the prevention and treatment of cardiovascular diseases.
In addition, ketone bodies provide “rescue fuel” for the diseased heart by affecting its metabolism. They also have a beneficial effect on the function of the vascular endothelium, including improving its function and inhibiting premature ageing.
The ketogenic diet has a beneficial effect on blood pressure and other CVD risk factors through, among other aspects, weight loss.
The evidence cited is often superior to that for standard diets, making it likely that the ketogenic diet shows advantages over other dietary models in the prevention and treatment of cardiovascular diseases.
There is a legitimate need for further research in this area.
Please read full paper here
Please read full paper here
h/t Diabetes Diet Blog here
Please be aware that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.
All the best Jan
31 comments:
...carbs can be killers.
Thanks for this information
This is a great article. I was under the impression that ketogenic diet increases cardiovascular mortality.
A high fat diet doesn't sound good to me.
I know a few who done keto died.
Interesting read Jan.
It's unnecessary a high fat...if you have enough body fat, then shouldn't eat too much dietary fat. Your body will consume your own body fat when fasting. Anyway, I love keto, but carnivore or ketovore is my favourite.
I am trying to cut back on the carbs, really I am!
Interesting article, but I think, on balance, it's not for me.
Thanks for sharing this information!
Take care, enjoy your day and have a great new week!
Not for me. I will keep on doing what I have done all my life and it has kept me very healthy thus far. Probably pure luck actually!
Interesting article. I know it's sound crazy that a diet that allows high fats can help, but it's what we evolved to metabolize. But what percentage fat would this diet prescribe compared to proteins? Just curious. Happy new week to you both.
I've been eating less carbs since long time.
Interesting article about the benecial effects of the ketogenic diet.
Have a nice Sunday ☀️
Thanks for that info!
Keto is a hard diet to maintain. At least it was for me.
Very good info. Thank you for sharing it.
ThANKS for the infos! Valerie
Super blog
That's good info.
REPLY TO My name is Erika. who said...
Interesting article. I know it's sound crazy that a diet that allows high fats can help, but it's what we evolved to metabolize. But what percentage fat would this diet prescribe compared to proteins? Just curious. Happy new week to you both.
Hello Erika, many thanks for your comments and question.
Here are the Keto macros: Carbs, protein, & fat:-
When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just as much fat as you need to feel satisfied, rather than stuffed.
Carbohydrates
Limit carbs to 20 or fewer grams of net carbs per day, or 5 to 10% of calories. Although it’s possible that you may not need to be this strict, eating fewer than 20 grams of net carbs every day virtually guarantees that you’ll be in nutritional ketosis.
Protein
Eat enough protein to meet your needs. Most people need at least 70 grams per day, or 20 to 35% of calories from protein.
Fat
Include enough fat to add flavour. There’s no reason to add lots of fat unless you need extra calories. Plus, many whole foods like eggs and meat contain plenty of fat. On a keto diet, about 60 to 75% of your calories come from fat.
Much more to read on Diet Doctor site here
https://www.dietdoctor.com/low-carb/keto
They also have a guide to a low carb diet here
https://www.dietdoctor.com/low-carb
As with any article/post on this blog please be aware that they are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.
All the best Jan
PS Wishing you a happy new week too :)
Thank you for the information!
Good info, thank you
I have way too many carbs. It isn't easy to balance meals.
Uy el problema es que me gutan los carbohidratos. Te mando un beso.
Very informative post ~ Jan ~ thanks, hugs
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
this is very interesting -- a keeper article!
Excellent information.
this is an interesting article about the benefits of a ketogenic diet. i try to just eat all foods in moderation and don't really follow and diets per say!!
excellent sharing dear Jan!
ketogenic diet is so in here in people who are self aware and have interest in better lifestyle .
thanks for enlightening more
hugs and blessings
My hubby has been researching all this stuff for a few weeks now and has done a bit of a mixture of diets and has been able to keep his blood count down
Siempre interesante. Gracias y besos.
Good information.
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