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Friday, 22 April 2011

Eat like Popeye !

One of the truly great foods re. healthy nutrients is spinach. Try some salmon served on a bed of creamy spinach and mascarpone cheese. Absolutely delicious and full of great nutrients !
Click on chart to enlarge. Please visit a great website.


Anonymous said...

I like your blog and find it very interesting. I particularly like the foods you highlight. The family sat down last night and enjoyed salmon on a bed of spinach. Have to admit we also enjoyed a glass of white wine with it too!

Anonymous said...

Spinach is a great source of good nutrients and is such a deep green colour you somehow know it's doing you good.

I think Kale is good for you too

Mary P