Contrary to what some people will tell you, us low
carbers do not base our food on saturated fat. We start with vegetables
(non starchy) then add proteins, then healthy fats, nuts, seeds and some low
carb fruit. Check out the food pyramid, it is the very opposite to the
food pyramid that has led to the epidemics of obesity, heart disease and
type two diabetes.
Eddie
3 comments:
Where's the chocolate????????
85% cocoa of course!!!!!!!!
All the best Jan
Great food pyramid. Yes 85% choc is allowed as part of mine
Kate
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