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Sunday, 18 December 2016

Chicken Curry Pie : Low Carb


A pie can be a perfect all-in-one dish. Take this one here ... it is made using chicken, curry and green bell peppers. Pies can also be a great way to make use of any leftovers...

This pie pastry crust is made using a lower carb alternative, which of course is so good for those living the LCHF lifestyle, and especially important for diabetics looking to keep blood sugars in control ...

Ingredients:
Serves Four

(7g carb per serving)

Pie crust
¾ cup almond flour
¼ cup sesame seeds
¼ cup coconut flour
1 tablespoon ground psyllium husk powder
1 teaspoon baking powder
1 pinch salt
3 tablespoons olive oil or coconut oil
1 egg
¼ cup water

Filling
2⁄3 lb cooked chickens
1 cup mayonnaise
3 eggs
½ green bell pepper, finely chopped
1 teaspoon curry powder
½ teaspoon paprika powder
½ teaspoon onion powder

Recipe instructions here

If you need help with measurement / weight conversion see here

Happy Eating

All the best Jan

9 comments:

Debbie said...

i like the ingredients, this sounds really good!!!

Jan said...

Looks and sounds like something I and my hubby would enjoy 🎄

Christine said...

This looks wonderful!

NatureFootstep said...

sounds tasty to me. :)

Tom said...

...looks good!

Amy at Ms. Toody Goo Shoes said...

I would guess this is something like a quiche? Sounds wonderfully yummy! Happy Holidays, Jan!

Plowing Through Life (Martha) said...

Oh, very yummy!

Snowbird said...

How unusual and interesting, I could make this using quorn chicken pieces. Must give it a whirl.xxx

Magic Love Crow said...

I like this without the curry! Curry and me don't do well! LOL!