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Saturday, 10 December 2016

Low Carb Cheesecake


This diabetic friendly dessert is from Kim at 'Low Carb Maven' and is made sugar free by using Stevia and Erythritol, it's a wonderful low carb cheesecake recipe, that any 'Nana' or family member will enjoy! The ingredients are so simple, which is always a winner in my book, just using cream cheese, eggs, sweetener, flavouring and sour cream (or greek yogurt). This dessert also freezes well.

Ingredients:
Serves Eight
4g (net) carb per serving 


Cheesecake Base
16 ounces cream cheese softened
4 large eggs
1/2 cup Sukrin 1 powdered, or Swerve Granulated
1/2 teaspoon Stevia Glycerite or liquid stevia to taste
1 tablespoon vanilla extract
1/4 teaspoon lemon extract optional
1/4 teaspoon orange extract optional

Sour Cream Topping
16 ounces sour cream or Greek yogurt
3 tablespoons Sukrin 1 powdered, or Swerve Granulated
1 teaspoon vanilla extract

Original recipe idea, and more ...with instructions can be found here 

For help with measurement conversions see here

Guide to low carb sweeteners:

"Part of the ethos of living sugar free and low carb is to give up the sweet treats on a regular basis and to reset our taste buds. But being able to make a sweet treat occasionally is a deal breaker for many of you contemplating even starting. If you do want a cake, a dessert or a sweet treat, it is better to have a few good sugar free recipes on hand than to reach for a high carb snack. With so many sweeteners now on the market, which do you choose?

If you'd like to find out a little more about what to look for when you buy them because not all low carb sweeteners are created equally ... please read here

It can be incredibly confusing when you are just starting to live sugar free."

I hope you may enjoy this recipe suggestion ...
Thanks for reading

All the best Jan

16 comments:

Phil Slade said...

Looks like a very large portion of cheesecake Jan. Love cheesecake of any sort and even though it's naughty but nice I find it hard to resist.

Tom said...

...a nice treat!

Lowcarb team member said...

Hi Phil ... thanks for your comment.
I've always loved cheesecake, and used to enjoy the ones that do include more sugar/carbs in the recipes.
However, since living the LCHF lifestyle I use recipes like the suggestion given in this post, and thoroughly enjoy them. Indeed there are other low carb cheesecake recipe suggestions within the blog too. By using a low carb recipe it reduces the carb/sugar intake, which is so important for diabetics, and many non diabetics.

The recipe suggestion serves eight at 4g net carb, which fits in with my menu plans well. However, a slightly smaller helping could always be enjoyed if preferred.

As I nearly always say "A variety of recipe ideas is within this blog, but please note, not all may be suitable for you.

If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter."

Now, if readers are looking for a nice Low Carb Lemon Yoghurt Cheesecake you can find it here
http://thelowcarbdiabetic.blogspot.co.uk/2016/10/lemon-yoghurt-cheesecake-low-carb-way.html

As always many thanks for taking time to comment and share your thoughts.
They are always nice to receive, read and share.

All the best Jan

PS I've kept a nice slice for you! LOL!

Lowcarb team member said...

Hello Tom ... indeed it is a lovely treat, and it is the weekend.
What better time to make one and enjoy a slice!

Many thanks for your comment

All the best Jan

Christine said...

it looks perfect!

Anonymous said...

Hey Jan been looking in at your recipe suggestions for a while now and this one this looks delish can't wait to try it out but can I use Splenda as a sweetener?
Thanx
Susie.

Happyone said...

Looks good but I have a cheese cake recipe that my husband just loves and he would not be happy with a different one. : )

Lowcarb team member said...

Hi Christine
You said "it looks perfect!" ... and it is!
A really good low carb cheesecake recipe.

Many thanks for your comment

All the best Jan

Lowcarb team member said...

Hello Susie
Many thanks for your comment, and I'm pleased to read that you've been 'looking in' at some of my recipe suggestions. I hope that you may have tried some of them out and enjoyed them.

You ask "can I use Splenda as a sweetener?"
Yes, you can use Splenda – Liquid, packets or Baking blend. The baking blend is 1 carb per teaspoon. The Packets are 1 carb per packet, but you will use less than the Splenda for Baking. The liquid has no carbs.

If you go across to Kim's site (see link in the original post) you will find more details and instructions there.

Once again many thanks for your comment, and support of our blog, it is appreciated.

I hope you may enjoy this cheesecake recipe soon!

All the best Jan

Lowcarb team member said...

Hi Karen (Happyone)
I know you do a lot of baking with tried and trusted recipe ideas.
Should you ever feel you may like to try something different, this recipe is very nice, and you could also serve it with some sliced strawberries, perhaps a few blueberries ...

Thanks for your comment, it's always good to receive, read and share them.

All the best Jan

Lisa said...

Cheesecake is delicious anytime anyhow.
Lisa x

Plowing Through Life (Martha) said...

Cheesecake is always the best!

Lowcarb team member said...

Hello Lisa
Yes, cheesecake is delicious and these low carb recipes are a great favourite with me!
If you like raspberries, if you like cheesecake - I think you might like this recipe idea too
http://thelowcarbdiabetic.blogspot.co.uk/2015/05/a-great-tasting-lowcarb-raspberry.html

Many thanks for your comment

All the best Jan

Lowcarb team member said...

Hi Martha
There are so many out there ... including you and me ... who love cheesecake!
The great thing about the recipe featured in this post is the ingredients are nice and simple, always a winning combination!

Many thanks for your comment

All the best Jan

Lisa Isabella Russo said...

It looks delicious! I think my mother would love it, thank you!

Magic Love Crow said...

Greek yogurt? Sounds good!