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Saturday, 18 February 2017
Number of Net Carbs In Nuts and Seeds per 100gram
Please read more at Libby's Ditch The Carbs Site here
Love me some nuts. Love msking them into flour. So fun.
it just figures my two favorites cashews and almonds are highest in carbs, when going on our diet this is one of the things I have if I really want a dessert.
ah, Macadamia is a great nut. First tasted it in Hawaii :)
That's a lot more carbs than I thought there would be. I'm glad I don't eat nuts every day, and not 100 grams when I do.
I know this, but they are so yummy! And a good, quick snack.
Thanks for the chart!
Thanks for this chart! It's hard to say no to these!
I'm partial to just about all of those nuts. I try and include a few nuts and seeds into my lunch when I go to work.
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