In fact so happy that even the thought of a walk in the rain hasn't dampened my spirits. With walking in mind I was reminded of these words written a while ago now by Nina Barough CBE. She writes:
"The world is one big outdoor spa, and membership is free."
How good is that ?
I'm talking about walking - there's a lot to be said about walking, or being outside, it can be so uplifting.
On a simpler note this goal might just be walking to the front gate and back - then next time going to the corner, small steps can make such a difference.
I know of people in wheelchairs who just feel happier by being outside and their carer / friend / relation has taken then for a 'walk around the block'.
So my 'Wonderful Wednesday' is definitely going to involve a walk - come rain or shine I'm going outside... after I've done the washing of course!!!
How about you?
Links to Nina Barough, benefits of walking can be found here
and *studies about How We Walk can be found here
so how about this Low Carb Lemon Yogurt Cheesecake - see more details here