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Thursday 16 February 2017

Vitamin D 'proved to cut risk of colds and flu'

Move would also save NHS money, argue authors of major study that shows vitamin D can reduce risk of respiratory infections

Adding vitamin D to food would significantly cut NHS costs, say the authors of a major global study that shows it can reduce the risk of colds, flu and other dangerous infections such as pneumonia.

A government advisory committee on nutrition has already warned of the low levels of the so-called “sunshine vitamin” in the UK population and recommended food fortification as a possible course of action. In the US, for example, milk is fortified with vitamin D.

A study published in the British Medical Journal should add persuasive evidence in favour of fortification, argues its lead author. “The results are likely to change the cost/benefit analysis significantly,” said Adrian Martineau, clinical professor of respiratory infection and immunity at Queen Mary University of London.

Many studies have tried to discover whether the increase in colds and flu in the winter is partly down to a lack of sunlight producing vitamin D in the body, but they have had mixed results. The team from Queen Mary argue that their work settles the question because they have reanalysed and pooled the raw data from 25 clinical trials involving about 11,000 patients from 14 countries. The studies that found no benefit had usually given people a large one-off dose of vitamin D rather than regular supplements.

Martineau and his team say their results show a significant but modest benefit for everybody who takes vitamin D daily or weekly, but a more substantial benefit for those who have low levels of it in their bodies. These may be people who do not get outside very much, cover themselves against the sun or for religious reasons, or have dark skins which absorb less sunlight. It is hard to get enough vitamin D from food – it is in oily fish and shiitake mushrooms, but not much else.

Taking a regular supplement halved the rate of respiratory infections in people with the lowest levels of vitamin D, below 25 nanomoles a litre (nmol/L). But it also cut infections by 10% among those with higher vitamin D levels.

Respiratory infections, which can include flu, bronchitis and pneumonia, take a big toll on the nation’s health. About 70% of the UK population get one respiratory infection in any year, with 25% going to the GP. They are the most common reason for a GP consultation and days off work. More than 50% end up with a prescription for antibiotics, which is inappropriate because they are usually caused by a virus. These infections are responsible for 300,000 hospitalisations a year in the UK and about 38,000 people die. Globally they caused an estimated 2.65 million deaths in 2013.

The Queen Mary researchers calculate that daily or weekly supplements of vitamin D would mean 3.25 million fewer people in the UK having at least one respiratory infection a year, assuming a population of 65 million.

“Vitamin D fortification of foods provides a steady, low-level intake of vitamin D that has virtually eliminated profound vitamin D deficiency in several countries,” said Martineau.

“By demonstrating this new benefit of vitamin D, our study strengthens the case for introducing food fortification to improve vitamin D levels in countries such as the UK where profound vitamin D deficiency is common.”

Although the authors consider the case proven, scientists are still divided. Mark Bolland from the University of Auckland and Alison Avenell from the University of Aberdeen say in an editorial in the BMJ that large randomised controlled trials – comparing people taking vitamin D with others who do not – are still needed.

“Current evidence does not support the use of vitamin D supplementation to prevent disease, except for those at high risk of osteomalacia (weak bones and muscles due to low blood vitamin D levels, currently defined as less than 25 nmol/L),” they write.

Others applaud the Queen Mary study. “Bolland and other sceptics try, but fail, to find weaknesses in Martineau’s analysis,” said Dr Benjamin Jacobs, a consultant paediatrician at the Royal National Orthopaedic hospital.

“Martineau’s data is strong, from 11,000 patients in good quality clinical trials around the world. The case for universal vitamin D supplements, or food fortification with vitamin D, is now undeniable. Governments and health professionals need to take Martineau’s study into account when setting vitamin D policy now.”

Martin Hewison, professor of molecular endocrinology at the University of Birmingham, said he agreed the case for vitamin D supplementation against respiratory infections was proven.

“This may be particularly important for people in the UK who are at high risk of vitamin Ddeficiency, particularly in the winter,” he said, adding that higher doses than currently recommended for bone health might be needed and called for more trials. Low levels of vitamin D can cause the bone disease rickets in children.

Prof Louis Levy, head of nutrition science at Public Health England, said PHE already suggested everyone should take vitamin D throughout the winter months, based on the recommendations of the Scientific Advisory Committee on Nutrition. Those who get low doses of the sun’s rays because of their skin or clothes or staying indoors should take 10 micrograms all year round, he said.

But he was not convinced of the case for vitamin D against colds and flu. “The evidence on vitamin D and infection is inconsistent and this study does not provide sufficient evidence to support recommending vitamin D for reducing the risk of respiratory tract infections,” he said.

The Department for Health said: “The vast majority of people get the Vitamin D they need through a healthy diet and sun exposure. However, experts do recommend supplements for certain groups of people, and advise everyone to consider taking them in the winter months. Mandatory food fortification is a complex issue, but experts keep evidence under review.”



Anonymous said...

Hello Graham, I was interested in your article. I have recently been told to give my two children aged 7 and 10 additional Vit D during the winter months. I did have a look to see what foods contain Vit D but there are not that many.
Some like oily fish, red meat, liver (which we don't like, but do keep trying to), egg yolks and manufacturers do fortify foods like fat spreads and some breakfast cereals. The site I have find quite helpful was this one here
My partner is type 2 diabetic but since cutting down on bread, pasta and similar has been getting better readings. we try to keep healthy as possible.
Enjoy reading the blog. Thanks
from Haylie

Lowcarb team member said...

Hi Haylie

Thanks for your comment

I don't believe that diet alone even with fortified foods especially in the winter months can provide the Vitamin D needed, if you do decide to take a supplement make sure it's D3 and not D2

Wise decision by your partner bread, pasta and rice etc are probably amongst the worst for raising blood sugar, personally I avoid them altogether and have done for the past eight years


Adam said...

I think I get enough vitamin D

Revrunner said...

Didn't get out and capture some of that sunshine today. Tomorrow. :-)

only slightly confused said...

That was on the news tonight....part of our winter routine for quite a few years now.

Jean said...

Thank you for highlighting this article. I have long been convinced that Vitamin D3 is necessary in the winter and take it regularly but I am very uncomfortable with mass supplementation by food fortification. It smacks too much of the 'Nanny State' for me. Education must be the way forward.

happyone said...

I caught a good bit of Vitamin outside today. We had a beautiful sunny day. : )

Conniecrafter said...

Maybe that is why I have been lucky and haven't gotten any bad colds or flu this year, my levels were a little low so the doc has me taking vitamin D.

Lisa said...

I heard this on the radio too.
When my father-in-law was in a rest home and hardly ever got out I remember various conversations then about how he should have extra vit D and how it would be beneficial to just about anyone in the winter.
Lisa x