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Thursday 9 February 2017

Warm courgette and aubergine salad : Low carb

To some they are courgettes and aubergines, while others know them as zucchini and eggplants. Whatever you may call them they are two of our favourite vegetables, and are low in carbs. When mixed in a warm salad with added ingredients such as you see in the ingredient list below, I think it makes this dish a winner. What do you think?

Serves Four
2 aubergines, sliced
2 courgettes, sliced
175g prosciutto, torn into pieces
1 red chilli, sliced
1 clove of garlic, minced
1 red onion, sliced
20g olive oil
½ tsp thyme
½ tsp oregano
50g (2oz) whole almonds
generous pinch sea salt
freshly ground pepper
watercress, to garnish
mustard, to garnish


Pre-heat the oven to 180°C. / Gas Mark 4

In a roasting tin, place the aubergine/egg plant, oil, garlic and red onion and bake in the oven for 15 minutes.

Remove from the oven and add the courgettes/zucchini, herbs and the almonds and roast for a further 15 minutes.
Cool and arrange on four plates with the almonds, prosciutto and cress on top. 

As an optional topping, sprinkle cubes of halloumi cheese.
You can read more about halloumi cheese here

Nutritional Details:
Carbohydrate 6.6g Protein 15.9g Fibre 5.3g Fat 15.1g

Original recipe is here

Happy Eating

All the best Jan


eileeninmd said...

Hello, I would love this salad. The veggies look delicious. Have a happy day and weekend ahead!

Christine said...

wonderful recipe!

Dianna said...

This sounds delicious. Eggplant is one of my all time favorite vegetables. I am going to copy the recipe so I can give this a try. We always have an abundance of both of these veggies in our garden in the summer months for us. Thank you so much for sharing!

Tom said...

...summer treat.

Mylittlepieceofengland said...

Sounds lovely, though I'd have to skip the aubergine xx

Lady Fi said...

Looks very healthy!

Benita said...

Jan, this salad looks absolutely gorgeous! May give it a try for the hubster! Love and hugs!!

The Joy of Home with Martha Ellen said...

What a beautiful salad, Jan! Very healthy and I'm sure tasty as well. Have a lovely evening. ♥

Susan Kane said...

I had forgotten how much I love eggplant. that is a veg to pick up next shopping day.

Revrunner said...

Yes, very healthy looking. But I think I'd still be hungry afterwards. :-)

Judith @ Lavender Cottage said...

Definitely a winning salad, it looks delicious!

Bob Bushell said...

Nice salad, without prosciutto.

Linda said...

I have never had a warm salad, but this looks fantastic!

Anonymous said...

This does look tasty.


Sandra Cox said...

OMGosh, Jan. This sounds wondrous.

Lorrie said...

This looks so fresh and delicious. Great for summer.

Jenn Jilks said...

I think I committed a sin today. I took a lovely vegan recipe and made it non-vegan and no dairy!

Martha said...

They are favourite vegetables of mine, too! And this is such a great way to eat them.

Margaret D said...

Looks delicious - and I do love salads of any type or dressing though.

baili said...

Wow !
this way of making salad is completely new to me .
sounds sooper delicious!
thank you for sharing friend!

Francisco Manuel Carrajola Oliveira said...

Um prato magnifico com aspecto delicioso.
Um abra├žo e bom fim-de-semana.
Andarilhar || Dedais de Francisco e Idalisa || Livros-Autografados

Lowcarb team member said...

Francisco translation:
A wonderful dish with delicious aspect.(looks delicious!)
A hug and good weekend.

Lisabella Russo said...

It looks like a delicious recipe, I love zucchini and eggplants (by whichever name...).

Magic Love Crow said...

Looks SO good!