Omelettes are so quick, easy and tasty and come with so many variations ...
How about this 'for a fresh take on a fabulous, and ready-in-fifteen-minutes meal.' It's a 'seafood omelette, dressed in a creamy sauce, with garlic, fennel, and chili.' A very nice mix indeed ...
Ingredients:
Serves Two
Serves Two
2g carb per serving
2 tablespoons olive oil
5 oz. / 140 g cooked shrimp or seafood mix
1 red chili pepper
2 garlic cloves (optional)
½ teaspoon fennel seeds or ground cumin (if preferred)
½ cup / 120 ml mayonnaise
1 tablespoon fresh chives
6 eggs
2 tablespoons olive oil or butter
salt and pepper to taste
2 tablespoons olive oil
5 oz. / 140 g cooked shrimp or seafood mix
1 red chili pepper
2 garlic cloves (optional)
½ teaspoon fennel seeds or ground cumin (if preferred)
½ cup / 120 ml mayonnaise
1 tablespoon fresh chives
6 eggs
2 tablespoons olive oil or butter
salt and pepper to taste
If you may be feeling indulgent you could always swap the shrimp for canned lump crab meat ...
Instructions can be found at Diet Doctor site here
Chives ... The smallest and most delicate member of the onion family, chives are a popular herb used in European cookery. They have long, thin green blades that are hollow inside. They have a mild, grassy flavour similar to baby spring onions or young leeks. There is also an Asian variety of chive called Chinese chives, garlic chives or kuchai.
Buyer's guide:
Chives are in season in spring and summer. Fresh chives are widely available from supermarkets and garden centres.
Buyer's guide:
Chives are in season in spring and summer. Fresh chives are widely available from supermarkets and garden centres.
Storage:
Keep fresh chives refrigerated for up to three days.
Preparation:
Snip chives with scissors instead of chopping them, and do not subject them to much cooking as they are delicate. Instead, use chives in garnishes, salads, egg mayonnaise sandwiches, vegetable stocks, soups, creamy sauces, potato dishes and omelettes, adding the herb to the dish just before serving. Purple-blue chive flowers are also eaten and used as a garnish.
I hope you may enjoy this recipe suggestion ...
We bring a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
20 comments:
...yummmm!
Looks very yummy! Hugs, Valerie
The seafood recipes look delicious! It is to bad hubby won't try them. His mom could never get him to eat any type and neither can I 💮
Oh, delicious!
going over to read this recipe, yum! Thanks for sharing.
I love omelettes. This is a new recipe. Sounds great.
Hello, great recipe Hubby and I love omelets. Happy Wednesday, enjoy your day!
My husband loves omelettes - going to show him this recipe! Thanks.
This is another delicious meal that will fit right in with the 5 2 diet, thanks for the ideas Jan, you are my online recipe book 😊
I love omelettes and chives.
Omelettes are such a versatile food. Something for almost every taste.
Take out the seafood, and this sounds really yummy. Maybe replace it with some pulled pork... Mmmm.
It was interesting to read about chives, thank you.
Looks scrumptious!
I too am not fond of seafood, but I imagine one could substitute ham or chicken.
Hubs would love this!xxx
That looks delicious Jan.
A unique and delicious looking recipe. I hope you have a lovely day.
Interesting idea! Ive honestly never had anything fishy in an omelette before so it would be interesting to try. I LOVE CHIVES!!!
This looks so good! Thank you!
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