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Saturday, 14 March 2020

Saturday Supper : Low Carb Pizza Frittata

This Low Carb / Keto Pizza Frittata has all the delicious flavours of pizza … yum!
Serve it for breakfast, lunch or even Saturday Supper, it's sure to be a winner!

Serves Six (adjust as necessary)
12 medium (free range) eggs
2 cloves garlic, minced
¼ cup Pizza Sauce
½ cup Parmesan cheese, grated
½ cup mozzarella cheese, shredded, divided
3 ounces Canadian bacon (back bacon), sliced, divided
3 ounces pepperoni, sliced, divided
2 tablespoons olive oil
3 ounces onion, diced, divided
2 ounces green bell pepper, diced, divided
2 ounces red bell pepper, diced, divided
2 ounces mushrooms, thinly sliced, divided
5 black olives, sliced

1. Preheat oven to 400°
2. Crack eggs into a large mixing bowl and fork whisk. Mix in garlic, pizza sauce, Parmesan cheese and ¼ cup mozzarella cheese.
3. Chop up half of the bacon and pepperoni. Mix into eggs.
4. Heat a large, oven proof pan/skillet over medium heat. To the pan/skillet, add 2 Tbs. olive oil, half of the onion, green bell peppers, red bell peppers, and mushrooms. Sauté until tender. Mix into eggs.
5. Pour egg mixture into skillet and stir. When eggs start to firm up and set on the bottom and the sides, transfer skillet to the oven. Bake 10 minutes.
6. Remove pan/skillet from oven, top with remaining mozzarella cheese, bacon, pepperoni, onion, red bell peppers, green bell peppers, mushrooms, and black olives.
7. Return to oven and bake 5-10 additional minutes.

8. It's nice served with a salad ...

Makes Servings: 6 – Per Serving:
Calories: 309 | Fat 22g | Protein 24g | Net Carbs 4.5g

From an original idea here
Need help with weight/measurement conversion, see here

daffodils are still bright and cheerful ...
enjoy your day

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Valerie-Jael said...

Sounds delicious, my kind of food! Valerie

Jo said...

Yum, that looks tasty.

Christine said...

Anything pizza related are my husband and son's favourites.

Louca por porcelana said...

This looks so good!Thank you for the recipe!

Elephant's Child said...

I do love a frittata. And daffodils.
Thank you.

DVArtist said...

Wow this sounds really really good. Dinner for tomorrow.

eileeninmd said...


I love a Frittata, looks delicious! Thanks for sharing. Enjoy your day!

carol l mckenna said...

Looks and sounds yummy ~ Frittatas are a wonderful dish ~ ^_^

Happy Moments to You,
A ShutterBug Explores

dellgirl said...

Jan, this Low Carb Pizza Frittata looks and sounds absolutely delicious. Wishing you all the BEST, my friend!

Marco Luijken said...

Hello Jan,
That looks so delicious. Always nice to see your new meal results.
So good to see how you can make these lovely kind of food.
I'm hungry again....hmmmm...!!

Best regards,

Francisco Manuel Carrajola Oliveira said...

Hummm deve de ser delicioso.
Um abraço e bom Domingo.

Dedais de Francisco e Idalisa

Martha said...

Looks really delicious!

Debbie said...

oh this looks so good!! i would love to have a piece of this with a pretty vase of daffodils on the table!!

Divers and Sundry said...

That looks interesting and definitely worth a try. Yummm! Thx for the spring flowers :)

Sue said...

This looks wonderful, what's not to like! Have a great week, Sue xx

DMS said...

Back in the day when I ate meat- I would have loved this. Now- I think it would still be tasty without the meat- just some slight modifications. :)

The Happy Whisk said...

This is a super fun foodie idea. I've not seen 🍕 pizza this way before. Fun!

Crafty Green Poet said...

that looks delicious and wouldn't take much changing to make it veggie.

William Kendall said...

I would enjoy that.

Jeanie said...

You come up with the best recipes. I know that one is tasty!

Magic Love Crow said...

Looks so good! Thank you Jan! Big Hugs!