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Friday, 13 March 2020

Swedish nutrition students are consuming fewer carbs and more fat

Franziska Spritzler RD CDE writes:
"Study: Swedish nutrition students are consuming fewer carbs and more fat
Attitudes about low-carb diets have continued to shift in a positive direction worldwide. 

In Sweden, for instance, so many people follow a LCHF or keto lifestyle that a few years back it was rumoured the country had adopted low-carb dietary guidelines

Although that wasn’t the case, this way of eating has remained popular among Swedes. And according to a new study, this includes college students who are interested in nutrition: 

Between 2002 and 2017, university students who were enrolled in a nutrition course recorded everything they ate and drank for two days, including one weekend day. Every student’s intake of calories, carbs, protein, fat, vitamins and minerals was calculated, and the averages for each year were reported. Because there were very few male students, only data from female students was included in the final analysis. 

Over 15 years, there was a steady and significant decrease in carb intake and increase in fat intake among the students. Their protein consumption, on the other hand, increased only slightly during this time. And although the students were eating fewer carbs, their diets remained high in fibre. In addition, vitamin D and folate intakes seemed to go up slightly between 2002–2017, while their intake of other key nutrients remained constant. 

Because only the averages were reported, it’s not clear how many of the students were actually eating LCHF. But the average carb intake of 41% and average fat intake of nearly 38% suggests that several of them likely were. 

Interestingly, this information was originally only intended to be part of routine record keeping for the university course. The researchers made the decision to publish the findings in a study once they realized how much data had been collected. 

This paper could be viewed as pretty encouraging. If young, nutrition-minded people prefer to eat lower-carb, higher-fat diets than their recent predecessors, this may be good news for the nutrition and medical professions —and especially people with metabolic disease who seek their help."

The above from article here

I wonder if some of these students enjoy Flying Jacob (Flygande Jacob), a classic Swedish Chicken Dish, pictured above. More details of this moderate low carb recipe version can be found here 

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

Happy eating - or as I believe the Swedish translation is -

Glad ätande

All the best Jan


JFM said...

Thank you for another interesting post.
I appreciate you taking the time to find all of this info and sharing it here on your blog...💮

Valerie-Jael said...

This sounds very positive. Valerie

DVArtist said...

Good information. I also thank you for taking time and then sharing.

Anonymous said...

The food looks wonderful.


Jo said...

I remember you posting this recipe before, an interesting dish.

Tom said...

Elephant's Child said...

What a fascinating study. thank you.

Christine said...

Interesting, thanks for sharing.

Lorrie said...

Very interesting. That chicken dish sounds interesting, too. I clicked to take a look~

happyone said...

Interesting study and the dish looks delicious.

Debbie said...

i looked up Flying Jacob, it sounds delicious. i really LOVE casseroles and one made with a rotisserie chicken is simple and even more wonderful!!!

My name is Erika. said...

Interesting. Maybe they are eating less potatoes than they used to. ugs-Erika

Teresa said...

Muy interesante como siempre. Saludos.

Martha said...

That is really interesting!

William Kendall said...


angryparsnip said...

You always have the best post followed by research. The chicken dish looks good.
The Grandkids are quite fabulous !
Stay safe

Lavi Chaudhry said...

I hope your information will help the fitness lovers as it is very good subject to know for all fitness freaks.
What is Keto Diet