On dry, sunny, warm days ....

A few days this week we have been out and about enjoying some good weather. Dry, sunny and pleasantly warm … unlike today which has been wet more than dry with some areas of the UK experiencing flash-flooding and even snow!!! 

one day we enjoyed a short stroll along the cliff-top, the view was amazing.

that's the Isle of Wight with the Needles in the photograph

there is something calming about being by the sea

do click on the pictures to enlarge

another day we saw this pond outside a garden centre

it was good to see so many different fish in it

and then I was in pink heaven -

regular readers will know pink is my favourite colour,

so just had to get a photograph of this pink planter

Vanilla Ice Cream : Sugar Free and Low Carb

Of course, on a nice sunny day nothing says summer like a scoop of creamy, oh-so-delicious ice cream. Make your scoop satisfying, simple, and sugar free with this low carb/keto version!

You could also add a few low carb berries, strawberries are nice!

More details here

This blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, cartoons, music and recipes! However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan