Simple Sundae : Low Carb : Scrumptious !

Libby at Ditch the Carbs Site makes a simple low carb sundae which has layered raspberries, blackberries, chocolate cream and whipped cream. She say's it’s a much better option than a McDonalds strawberry (?) sundae which has 46.7g carbs and a whopping 43.5g sugar!

This simple low carb sundae (6g net carbs per serving) is a winning dessert, and so easy to whip up after a meal.

Ingredients

Serves Four

6g net carbs per serving

500 ml double/heavy cream
2 tbs. granulated sweetener of choice or more, to your taste
100 g raspberries
100 g blackberries
coconut chips unsweetened
1 tbsp cocoa powder unsweetened

Instructions

can be seen here

Berries
Did you know that berries, including strawberries, blueberries, blackberries, and raspberries, are not only delicious but also an excellent source of important minerals; they are a good source of potassium, magnesium, and manganese.

Experiencing hot weather at the moment!
Cool off with these;

White Chocolate Raspberry Lolly (Popsicle), low carb and dairy free - more details here

Dear reader, you will find a variety of articles and recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan