When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fuelling us.
Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow?
Flood your body with powerful nutrients
Here are ten of the best anti-aging foods to nourish your body for a glow that comes from within.
Watercress
Red Bell Pepper
Papaya
Blueberries
Broccoli
Spinach
Nuts
Avocado
Sweet Potatoes
Pomegranate Seeds
By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.
If you’re looking for more delicious plants to try, choose fruits and vegetables deep in colour. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colours you can fit on your plate, the better.
It’s time to slow down signs of aging and truly glow from within!"
The above is just a snippet from an original Healthline article, read it in full here
Nutrients For Glowing Skin, read it here
Impressive Health Benefits of Watercress, read it here
Read more here, see a recipe using watercress here
Dear reader, a variety of articles and recipe suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
All the best Jan
27 comments:
I consume most of them.
They are yummy and healthy.
Lots of these are regulars in my diet. I wish I could find watercress more often though. It is a rare treat here.
Well it's way too late for me as far as 40's and fine lines go lol, but thankfully I do love going heavy on the fresh fruits and veggies :)
...many of them I have enjoyed for some time.
Thanks for this important list!
I truly like what you posted today, thanks for sharing!
I eat a lot of the food you mentioned.
I eat most of these, especially blueberries. I have a handful every night. They are good for blood pressure.
Love this post Jan 🌷
Fantastic post, we should all now look 20 years younger with this advice, walking, and keeping busy. xx
Jan - thanks for this list. We eat many of these, but we have not had much watercress or sweet potatoes lately. Onto the list they go! Thanks too for your recent visit to my blog! Enjoy the rest of your week!
Interesting read.
i eat tons of spinach - ..but I guess my Irish skin just doesn't like the sun.
Interesting article.
Yet another incredible reason for eating avocados.
Lots of good foods that do us good! Valerie
Great advice. Our watercress looks totally different, very small!
I eat about half of the things on the list, I could definitely do better.
Hello,
This is a great list, I like most of these items.
Enjoy your day, have a great week ahead.
Wow! Good to know.
I eat quite a few on that list regularly but my skin is still awful.
good eats, good to know!! the info on watercress was interesting, i had no idea!!
i eat and enjoy most of the other things regularly!!
I'm glad I love and eat most of these!
Great post. I eat most of these foods. I am 68 and not long ago I was getting an MRI. The nurse saw my age on my paper work and commented how young I looked. Must be all the good food. It really works.
I love everything on that list Jan, it's always helpful if the good foods are the yummy foods 🍅
I already eat lots of those listed. Good food!!
I'll certainly be eating more of these foods now. I love watercress, it grows like a weed.xxx
I already eat a lot of these. I should try some others of them.
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