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Monday, 22 February 2021

Banana Bread : Low Carb Recipe : Gluten Free : Grain Free


"Naturally sweet, perfectly moist, and simple to make. This low-carb banana bread made with eggs and almond flour is perfect for breakfast or as a post-workout, low-carb snack. It is gluten-free, grain-free, and only 3 net carbs per slice. It is a healthy, sweetener-free banana bread that will be a hit with the whole family.

But aren't bananas high in carbs, I hear you ask?
Yes, a medium-sized banana does have around 24 grams of carbs, but in this recipe, included are high protein eggs and almond flour so that only a small amount of banana is included in each portion.

Ingredients
20 servings/slices

2 ripe bananas, cut in smaller pieces
6 large eggs
6 tbsp butter melted
3 cups / 12 oz / 325 g almond flour
4 tsp ground cinnamon
2 tsp baking powder

Instructions
more details can be found here

How to store banana bread
Banana bread can keep for 1-2 days on the countertop, but by keeping it in the fridge it will last for up to 1 week in an airtight container. You can also slice and freeze this healthy, low-carb banana bread for a month or more. Take out a slice when you need it!"

who can resist daffodils

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

37 comments:

happyone said...

I love banana bread, always make it when my bananas go brown.

Tom said...

...now that's something to try!

Magic Love Crow said...

I love banana bread!!! Thanks Jan! Big Hugs!

Lee said...

I'm too lazy...and almond flour is too expensive...so I'll stick to my banana smoothies.

This does look like a delicious treat, though! :)

J.P. Alexander said...

Gracias por la receta, se ve genial, La harΓ© pronto te mando un beso

Elephant's Child said...

LOVE your sunny daffodils. I am not a fan of banana bread - perhaps because I will only eat them willingly before they are fully ripe.

Christine said...

Sounds good!

Victor S E Moubarak said...

Bananas are a favourite around here. Banana bread too.

God bless.

Martha said...

Thanks for the recipe. I bought some almond flour recently for a recipe that I ended up using pulverized almonds for instead. Looks like I'll be making some banana bread :)

Laurie said...

This sounds so good! I’ve kept this recipe,, I can’t wait to try it! Thank you!

aussie aNNie said...

Thanks for your never ending recipes, appreciate them...love the daffodils. xx

William Kendall said...

I've always liked banana bread.

Himawan Sant said...

I also like bananas.
Incidentally in my country bananas are very easy to find.

I imagined the delicacy of banana bread with this medium carbohydrate measure.

Hilly Nicolay said...

I like bananas so much.
I haven't made banana bread yet, it seems delicious.

All the best,
Hilly

Jo said...

It looks delicious and a good way to use up overripe bananas.

It's me said...

Mmmmmmmm...I will try to make this one....love from me Ria πŸ€πŸ’•πŸ€

linda said...

Thank you for the recipe, I have the bananas all I need is the almond flour. 😊

Jeanie said...

I was just thinking about a banana bread recipe. I have a feeling I'm going to need one soon as I have too many bananas!

CJ Kennedy said...

And I still have all those bananas in the freezer! 😺

Valerie-Jael said...

Sounds delightful! Valerie

Hootin' Anni said...

This post couldn't have come at a better time. I have over-ripe bananas. Bread it is! Thanks.

Chatty Crone said...

Sounds good - I saved this recipe. Thanks.

Ananka said...

This sounds really good. I am gonna start low carbs. BUT I don't eat meat or fish and am lactose intolerant! I have a good few options though, so looking forward to it.

Sami said...

I avoid buying bananas because my husband wolfs them down and they are so caloric, but I will have to buy a few to make this low carb banana bread for sure, lol.
Thanks Jan

Divers and Sundry said...

It's been ages since I made banana bread! The daffodils are a cheering sight :)

Snowbird said...

That looks delicious. I love daffodils too.xxx

Bleubeard and Elizabeth said...

I love banana bread and have a couple of bananas that need to be used right now. Thanks for the reminder and the recipe.

bill burke said...

I love banana bread!

Salty Pumpkin Studio said...

Hot banana bread and tea are a refreshing breakfast.

Debbie-Dabble Blog and A Debbie-Dabble Christmas said...

Jan,
This sounds so good!! Will have to try his!! Pinned!! Thanks for sharing!!!
Thanks so much for taking the time to stop by and by letting me know that you did by leaving such a sweet comment!!
Stay safe, healthy and happy!!
Hug
Deb

DMS said...

I have never made banana bread- but I do enjoy eating it. :)
~Jess

Teresa said...

Muy bueno. Besos.

Debbie said...

banana bread and daffodils, perfect together!! i really love banana bread!!

DVArtist said...

Ohhh great recipe.

carol l mckenna said...

Oh yummy! Banana bread and gorgeous daffodils ~

Living moment by moment,

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aka (A Creative Harbor)

Conniecrafter said...

that sounds very good

Anne (cornucopia) said...

I love banana bread. And those daffodils are beautiful.