Much like mattresses, pillows don't last forever and will need replacing over time to support your head and neck properly.
'We all know that getting a good night's sleep is important for our wellbeing and so even something as simple as choosing a pillow needs to consider more than just price.'
Your pillow is stained or discoloured
You wake up feeling achy, particularly around your neck and shoulders
You have started to get tension headaches
The pillow is lumpy or uneven
If you fold your pillow in half and it doesn't spring back
When replacing your pillow, 'there are several different options available for the fill of a pillow, each changing the weight, firmness and overall feel to suit different preferences. The most important factor is that your pillow is comfortable, breathable and offers a good amount of support."