I do like to include Pork in my weekly menu plans, and there are so many ways to cook and enjoy it, take this suggestion for instance …
50g (2oz) mozzarella cheese or similar, thickly sliced into 4
8 fresh sage leaves
4 slices Parma style ham or streaky bacon
ground black pepper
1. Preheat oven to gas 4, 180ºC, fan 160ºC. Place an empty baking tray in oven to heat through.
2. Place the pork steaks on a board, and with a sharp knife carefully make a slit horizontally into the non-fat edge of the pork. Continue until you have created a shallow pocket to stuff.
3. Take a slice of cheese and two sage leaves and push into the pocket. Season and wrap each steak in a slice of ham or bacon.
4. Heat oil in a frying pan and seal steaks on both sides. Place on the hot tray (that has been preheated in the oven) and cook for about 15-20 minutes until browned and cooked through.
Nutritional Information (for recipe above) per serving
Fat 15g Carbs 0g Protein 52.8g
(Depending on your choice of serving will add to the nutritional details above)
Seasonal green salad, crushed new potatoes and mixed olives.
Cauliflower Mash, see details here
Celeriac Mash, more here
Recipe from an original idea here
All the best Jan