Mid-week already! Whatever happened to Monday and Tuesday? Our days passed by happily and quietly, the temperatures were warmer and Spring was definitely in the air, perhaps a sign of better things to come, we hope so.
Serves Four : 10g carbs per serving
1 tbsp coconut oil for greasing the baking dish
650 g salmon, boneless fillets or white fish (e.g. cod, haddock, halibut), in pieces
salt and pepper
28 g butter or ghee
2 tbsp red curry paste or green curry paste
475 ml coconut cream
120 ml (8 g) fresh cilantro, chopped (also known as coriander/dhania)
450 g cauliflower or broccoli
If you can't find coconut cream in your grocery store you can use canned coconut milk, but then use two cans. Let the cans sit in the refrigerator for a few hours or over-night. Carefully open the cans and scoop out the coconut cream that will have solidified on top.
Don't use the thinner coconut water from the can for this recipe, but don't throw it out either. You can save it and use in smoothies and other refreshing drinks.
Information about Cilantro from here
Time For Thai Choices : Fish, Pumpkin, Vegetables, Chicken, Tofu : see here
Dear reader, this blog offers a wide variety of recipes/food ideas, and not all may be suitable for you. If you have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan