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Sunday, 7 March 2021

Cinnamon Rolls Recipe - Low Carb : Keto : Sugar Free : Gluten Free : Grain Free

 

I saw these delicate low carb/keto treats on Diet Doctor site; surprisingly easy to make and taste so good it’s hard to believe they are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll.

Ingredients
12 servings
Dough
350 ml (170 g) mozzarella cheese, shredded
2 tbsp cream cheese
1 egg
240 ml (110 g) almond flour
60 ml (32 g) powdered erythritol
2 tbsp coconut flour*
1 tsp white wine vinegar
½ tsp baking soda
Filling
110 g butter, softened
1 tbsp ground cinnamon
60 ml (32 g) powdered erythritol
Icing
60 ml (32 g) powdered erythritol
1½ tbsp water
Instructions
can be seen here

*Different brands of coconut flour may contain widely varying amounts of carbs, depending on the fibre content. This recipe uses the nutritional information for Amanprana Coconut fibres/coconut flour, which is really low in net carbs.


You can read more about the health benefits of cinnamon
and see some low carb recipe suggestions that use cinnamon here

Dear reader, you will find a variety of articles and recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

35 comments:

Ananka said...

Oh wow these sound amazing :-D

Martha said...

Oh yum, they look so good!

Christine said...

So yummy

NanaDiana said...

I am saving this recipe. I have everything I need to make these. YUMMMMM!!!!!

Tom said...

...a wonderful treat.

The Joy of Home with Martha Ellen said...

Boy do these sound wonderful. Thank you for another recipe to fill my folder!

CJ Kennedy said...

Oh, my, yum!

peppylady (Dora) said...

I recall making cinnamon rolls, but it been while.
Coffee is on and stay safe

Victor S E Moubarak said...

I love cinnamon. Just had some with rice pudding. I love the rolls too.

God bless.

Elephant's Child said...

They sound and look good - and would make a wonderful Easter treat. Thank you.

J.P. Alexander said...

Gracias por la receta te mando un beso

Laurie said...

👍👍👍❤️

Buttercup said...

This looks fabulous. I may be adventurous and use a low carb baking blend that I often substitute. Thanks for sharing!

linda said...

Yum! I could just eat some now.

eileeninmd said...

YUM, they look delicious!
I do love cinnamon. Thanks for sharing.
Take care, have a happy day and a great new week!

Salty Pumpkin Studio said...

That is a nice recioe!

CraveCute said...

Great recipe!

Debbie said...

it is hard to believe they are delicious without sugar. we don't eat them too often because i add sugar when i make them, in the icing as well. maybe they don't have to be a sugar bomb, that's what we usually call them!!

Debbie-Dabble Blog and A Debbie-Dabble Christmas said...

Looks yummy!
Thanks so much for stopping by!! Stay safe, healthy and happy!!
Hugs,
Debbie

bill burke said...

They looks real good, I love them

Bleubeard and Elizabeth said...

I was hungry when I got here, and now I'm really, really, really hungry, Jan. Those cinnamon rolls look SO good.

Pat @ Mille Fiori Favoriti said...

What an interesting recipe! To make grain-free and low carb and yet taste like cinnamon rolls must be such a treat I'm saving this on my low carb Pinterest board to try it. I'll have to look for some of the ingredients at my health food store.

Evi Erlinda said...

They look so good and tasty!
Thanks for recipe, I have never used almond flour for rolls, sounds delectable.

happyone said...

mmmm cinnamon rolls. A favorite for me!!

DVArtist said...

Nice recipe for sure.

Judy at GoldCountryCottage said...

Hi Jan. Wow, those look so good. I was seeing your post just before this one. I missed it before. I always wear an apron when I cook. For some reason, when I just get right into it and only wash my hands to prepare, it seems like a job rather than an experience. I find when I take the time to put on an apron, it all seems so much more fun and exciting. Probably not the right description but it does seem to make it more rewarding..Stay well..xxoJudy

Jeanie said...

what's not to love about cinnamon rolls? Yum indeed!

William Kendall said...

I'd go for that.

Conniecrafter said...

having the cheese in the dough seems weird but they look good ;)

carol l mckenna said...

Oh yummy ~ delish!

Living moment by moment,

A ShutterBug Explores,
aka (A Creative Harbor)

Teresa said...

Me encantan los rollitos de canela, pero nunca los hemos hecho con está receta... lo intentaré. Besos.

Lee said...

Yummy! What more can I say other than "Yummy"...perhaps, "Yum!"? :)

baili said...

delicious and really compelling :)

italiafinlandia said...

Delicious. They are very famous in Finland too.
Have a nice weekend!

Magic Love Crow said...

I like a lot! LOL! Thank you Jan! Big Hugs!