When eating the Mediterranean way, you get to discover complex flavours and fill up on healthy fats like olive oil and avocado and rich sources of protein like fish and eggs.
This diet also features fresh vegetables like spinach and zucchini/courgette, which are rich in plant-based fibre to help you stay fuller for longer.
Not only does the Mediterranean diet represent delicious food, but UNESCO also recognized it as an Intangible Cultural Heritage of Humanity for its emphasis on hospitality, intercultural dialogue, and creativity.
The Mediterranean diet may not only help you live healthier but also bring out your inner hospitality. Remember: Mangia bene, ridi spesso, ama molto, or "Eat well, laugh often, and love much."
Research shows the Mediterranean diet can improve your health. Plus, the Mediterranean way of eating paired with a lower-carb diet may be particularly beneficial for people with diabetes.
Whatever your reason for trying a Mediterranean diet, you’re sure to love the rich flavours in the Mediterranean low-carb diet foods.
Fish & seafood
Fruits and squash
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All the best Jan