Eating the Mediterranean way !

Erika McKellar writes:

"With all of its fresh, colourful ingredients, the Mediterranean diet has become a preferred way of eating for many around the world.

When eating the Mediterranean way, you get to discover complex flavours and fill up on healthy fats like olive oil and avocado and rich sources of protein like fish and eggs.

This diet also features fresh vegetables like spinach and zucchini/courgette, which are rich in plant-based fibre to help you stay fuller for longer.

Not only does the Mediterranean diet represent delicious food, but UNESCO also recognized it as an Intangible Cultural Heritage of Humanity for its emphasis on hospitality, intercultural dialogue, and creativity. 

The Mediterranean diet may not only help you live healthier but also bring out your inner hospitality. Remember: Mangia bene, ridi spesso, ama molto, or "Eat well, laugh often, and love much."

Health benefits of a low-carb Mediterranean diet
Research shows the Mediterranean diet can improve your health. Plus, the Mediterranean way of eating paired with a lower-carb diet may be particularly beneficial for people with diabetes.

Whatever your reason for trying a Mediterranean diet, you’re sure to love the rich flavours in the Mediterranean low-carb diet foods.

Fish & seafood

Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel
Protein

Chicken and eggs are featured proteins in the low-carb version of this diet.
Healthy Fats

Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu.
Vegetables

Nutritious vegetables, particularly leafy greens like spinach and kale, are included in large amounts.
Fruits and squash

Although they contain carbohydrates, small portions of fruits and squash provide vitamins and fibre. Some high-fibre, low-carb fruits include tomatoes, pomegranate seeds, and berries. Zucchini/Courgette is also an excellent lower-carb choice."
These words (and more) can be seen here

Recipes you may like to try.

Lemon and Chilli Crusted Salmon, with extra fine green beans

see recipe here

Horiatiki / Villager's Salad, it's delicious

see recipe here

We bring a variety of articles and recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan