No apologies for sharing this delicious vegetable frittata recipe again! The original recipe idea is from Julia McPhee and is a great addition to any low carb recipe collection. It's one that the family can enjoy, or why not keep it to the 'two of you' like Eddie and I so often do! If there are any leftovers - just keep them for tomorrow's lunch!
Ingredients
Serves Four (but can easily be amended to suit)
1 cup Broccoli floweret's and stalk
1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions
1. Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
2. Drain and cool slightly.
3. Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
4. Place all cooked vegetables in a baking dish (20-30 cm).
5. Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
6. Top with grated cheese.
7. Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
1 cup Cauliflower floweret's and stalk
1 Zucchini (courgette) sliced into 2 cm slices
½ cup Mushrooms sliced (not too thinly)
1 small onion sliced into large pieces (quartered)
1 tbsp. Butter
1 cup Cream
4 Eggs
1 tbsp. Mustard, wholegrain (optional)
Salt and pepper
¼ cup Cheese, grated (cheddar works well)
Instructions
1. Steam (or boil) broccoli, cauliflower, and zucchini (courgette) until just cooked but still very firm.
2. Drain and cool slightly.
3. Heat butter in a small pan and add mushrooms and onion until both have softened slightly.
4. Place all cooked vegetables in a baking dish (20-30 cm).
5. Beat eggs, cream and mustard, add salt and pepper and pour over the vegetables.
6. Top with grated cheese.
7. Bake at 180º C (350º F / Gas Mark 4) for around 30 minutes or until the dish is firm and browned on top.
Nutritional Details Per Serving
Fat 31.7g Protein 10.4g Carbs 2.2g
Need help with weight / measurement conversion
look here
If you maybe wondering what LCHF is, please read this post here
All the best Jan
26 comments:
Lots of lovely vegetables
that sounds and looks utterly delicious. I wonder how long it would keep in the fridge? It's almost like a crustless quiche.
Rustic Pumpkin said...
that sounds and looks utterly delicious. I wonder how long it would keep in the fridge? It's almost like a crustless quiche
Hello there, many thanks for your comment and question.
This really is a lovely recipe.
Frittata can keep well in the refrigerator for three to four days, please read more about this here.
https://topfoodstoragereviews.com/how-long-does-frittata-last-in-the-fridge/
I do hope you make this, I'm sure you will enjoy it.
All the best Jan
This is my kind of recipe, Jan! So good and full of great veggies! Thank you for posting it and reminding me about crustless quiches.
Looks great and that's a very pretty vase of flowers also. Thanks Jan and all the best!
...this looks like a great dish.
Gracias por la receta. Te mando un beso.
This looks yummy and so healthy, too! I am definitely going to try this - thank you so much for sharing. Hope you are having a lovely week. x K
Not a veggie fan, but I absolutely love eggs.
That seems very nice.
I do love a frittata. And this looks like a beauty. I cook mine under the grill though.
I remember making this quite some time ago probably when you posted the recipebefore. Perfect for lunchor dinner and not that difficult.
Well, it has to be very tasty, at first glance it looks like a pizza, but delicious.
Best regards.
Great that it's LCHF...I'll be making it!
hugs
Donna
Looks delicious!
It's a long time since we had this. We'll try again soon.
Thanx Jan. God bless.
LOOKS DELISH!
Looks deicious.
Oh, sooooo delicious!
Oh my that looks delicious!
Se ve muy bien. Besos.
this looks and sounds very good for those who enjoy cooked vegetables. i prefer mine uncooked!!
Oh gosh, one of dishes, thanks Jan.
I bet hubby would like this :)
Sounds good.
That looks delicious
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