Minced/Ground Beef and Tomato Bake with Cauliflower Topping
Ingredients
Serves 4 to 6
10g net carbs per serving
½ cauliflower
2/3 small yellow onions
2/3 carrots (not too large)
9 oz. (250g) cherry tomatoes
3 garlic cloves
14 oz. (400g) minced/ground beef
¼ cup (60ml) olive oil
More details here
Beef Chili
Ingredients
Serves 8-9
Approx. 8g carb per serving
2 lb lean ground (minced) beef (10% fat)
1 tsp ground cinnamon
1 tsp ground cumin
1 onion, chopped
1 tsp Worcestershire sauce
2 garlic cloves, crushed
3/4 tsp salt
2 tbsp. chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6 oz. tomato paste
4 oz. canned mushroom slices, drained (ok to use fresh)
3/4 cup chopped green bell pepper
More details here
Winter Green Beef Casserole
Ingredients
Serves 2 / 3
.450kg casserole steak, diced
1 green pepper
1 leek, trimmed
2 (medium sized) courgettes / zucchini
mushrooms, a handful 4 - 6
salt and black pepper for seasoning
mixed herbs
gravy / stock (of choice) about 3/4 pint (to cover meat etc.)
White cabbage to accompany dish
more details here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
All the best Jan
21 comments:
Not for me. Himself likes beef though he eats a lot less of it than he once did.
I like the cauliflower topping in your first choice.
Tina
...I like the chili, but we make ours with turkey.
I love chili!!!
During the summer months we love a good beef burger grilled to perfection, toppings can be melted cheese, sauteed onions, sauteed mushrooms ... oh goodness me, all kinds of fun ways to enjoy a burger. :-)
Carla
I love beef, but I didn't know it was a complete protein. Yum. :)
Gracias por las recetas. Tomó nota. Te mando un beso.
I'll pass on these, thanks anyway.
They all look tasty Jan.
I have been mostly veggie for a long time but every now and then I have some beef or other meat because I also believe in varying what I eat. These recipes look really nice and I will be trying out the third one, which looks really interesting. Thanks for working so hard to find these nice recipes, they often inspire me.
Hello,
The beef and tomato without the cauliflower and the chili would be my favorites.
Thanks for sharing. Take care, have a great day and happy weekend!
Soon it will be chili weather.
Great recipe, I loved.
They all look tasty.
No beans in that chili would suit me.
that chili sounds so good, can't wait for cooler weather :)
Oh yummy looking and sounding recipe ~ especially like the Chili one ~ thanks,
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
Muy buenas recetas. Besos.
All the beef recipes sound so good, especially the chili with all those warm spices. I like the idea of a cauliflower topping on the first recipe. Thank you!
Tasty recipes and healthy.
All the best to you,
Hilly
great recipes!! i would make the shepards pie with potatoes, because i can and i love them!!
it's almost chili season!!
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