Fish : Two Ways

Here I share two recipe suggestions for fish you may enjoy.

However, for readers who may prefer to eat chicken, pork, vegetarian or vegan

there are links to choices at the end of this post 😊

Mediterranean Roasted Cod

Ingredients

Serves Two

1 lb cod, boneless fillets

4 oz. cherry tomatoes, preferably on the vine

1 garlic clove, sliced

4 tbsp olive oil

salt and ground black pepper

1 tbsp small capers

1 tsp fresh thyme leaves

½ tsp chili flakes

1 tsp freshly squeezed lemon juice

½ tsp lemon zest

Tip

Take the fish out of the fridge 15-20 minutes before cooking.

This will take the chill off and allow it to cook more evenly.

Instructions

can be seen here

Herby fishcakes with courgette/zucchini salad

Ingredients

Courgette/Zucchini salad

280 g courgette/zucchini

2 tbsp olive oil

3 tbsp lemon juice

1 red chili pepper, or a pinch of chili flakes

1 garlic clove, grated

salt and pepper, to taste

Fishcakes

600 g white fish fillets fillets (For example cod, haddock or halibut)

1 (110 g) medium white onion, roughly chopped

7 g fresh mint, roughly chopped

7 g fresh cilantro, or fresh parsley, stalks and leaves, roughly chopped

1 tsp salt

2 tbsp olive oil or ghee

Instructions

can be seen here

You may like to see these recipe suggestions
Chicken - see here
Pork - see here
Vegetarian - see here
Vegan - see here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan