Serves Four
1 tsp olive oil
1 large red onion, chopped
1 large red pepper, seeds removed, thinly sliced
1 red chilli, diced
3 garlic cloves, sliced
1 tsp hot smoked paprika
½ tsp cayenne pepper
2 tbsp sun-dried tomato purée
600g/1lb 5oz skinless and boneless chicken thighs
400g tin chopped tomatoes
100ml/3½fl oz chicken stock
100g/3½oz pitted black olives
1 lemon, juice only
½ large orange, juice only
250g/9oz baby spinach*
1 large red onion, chopped
1 large red pepper, seeds removed, thinly sliced
1 red chilli, diced
3 garlic cloves, sliced
1 tsp hot smoked paprika
½ tsp cayenne pepper
2 tbsp sun-dried tomato purée
600g/1lb 5oz skinless and boneless chicken thighs
400g tin chopped tomatoes
100ml/3½fl oz chicken stock
100g/3½oz pitted black olives
1 lemon, juice only
½ large orange, juice only
250g/9oz baby spinach*
Method
1. Heat the oil in a large pan, add the onion and fry for 5 minutes or until softened. Add the red pepper, chilli and garlic and cook for 2 minutes.
2. Stir in the paprika, cayenne pepper and sun-dried tomato purée. Add the chicken and fry for 2 minutes on each side, or until golden brown and well coated.
3. Add the tomatoes, stock and olives, and turn the heat down. Cover and cook for 40 minutes, until the chicken is falling apart and the sauce is thick.
4. Stir in the lemon and orange juice, then stir in the spinach until wilted. Serve hot.
Each serving provides
2. Stir in the paprika, cayenne pepper and sun-dried tomato purée. Add the chicken and fry for 2 minutes on each side, or until golden brown and well coated.
3. Add the tomatoes, stock and olives, and turn the heat down. Cover and cook for 40 minutes, until the chicken is falling apart and the sauce is thick.
4. Stir in the lemon and orange juice, then stir in the spinach until wilted. Serve hot.
Each serving provides
36g protein, 16.5g carbohydrates (of which 10.5g sugars), 12.5g fat (of which 2.5g saturates), 5g fibre and 1.2g salt.
From original idea here
A variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
31 comments:
...this would make a fabulous dinner.
Enjoy. This would not be a winner here. As you know I no longer eat meat and himself firmly believes that both olives and spinach are poison.
This sounds and looks delicious. "winter" food is always exciting at this time of year because (at least for me) I am sick of the lighter summer foods.
Gracias por la receta. Te mando un beso.
Delicious! -Christine cmlk79.blogspot.com
this sounds wonderful...i love casseroles!!
Hello Jan, :=)
I'm salivating already! The picture of the finished dish looks SO good,and on cold days with the spicy ingredients, will be a warming and filling meal. Thank you for the recipe.
All the best
Sonjia.
Looks very flavourful and tasty!
Looks very nice and you just can't beat chicken.
That looks so incredibly delicious.
Interesting combination!
hugs
Donna
Hello,
I am definitely saving this recipe, sounds yummy!
Thanks for sharing. Take care, have a wonderful weekend.
We cooked a chicken in the slow cooker overnight and I'm about to go take it off the bone. This recipe looks delicious and like it could be made in a slow cooker, just adding the spinach at the last minute--yum!
Have a great weekend!
Chicken is always a favourite over here.
God bless.
Yummy!
This looks wonderful. I'm always looking for something new with chicken. Especially for winter. thanks!
“Yes, it's another chicken recipe! You really can't have too many can you!?” Absolutely not! 😊 As they say, the more the merrier! This Chicken Casserole looks delicious and, thank you, Jan, for sharing! A happy weekend to you and Eddie! John
I love chicken and this looks delicious and tasty.
Jan, baby spinach is very rich in salad which together with a skinless and grilled breast make a very healthy dish.
Very yummy! Valerie
I am always interested in your chicken recipes, Jan. Thanks for sharing!
Have a nice weekend!
Hi Jan,
In addition to being healthy, it must also be super tasty.
Thanks for sharing
Greetings and all the best
Sure sounds good to me.
This looks really yummy. So many ingredients. Thanks for the recipe. I just might have to try it.
I just left you two comments and just now saw that I am commenting as anonymous. Hard to keep up with all these changes. Missy.
Hello Missy
Many thanks for your comments.
Blogger does cause quite a few of us problems.
I too have to write as anonymous on some blogs ... but as long as we give our names most bloggers realise this.
Have a good week ahead.
All the best Jan
Chicken is such a versatile dish and this sounds like a delicious way to prepare it.
I'm so boring with my chicken. This would make a great change. Thanks!
Oh delish looking recipe ~ thanks,
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
it all sounds good except I don't like cooked spinach only raw :(
Se ve delicioso. Besos.
Post a Comment