How Knitting Can Benefit Your Health

 Take Up Knitting ... it may help protect your brain against aging

How Knitting Can Benefit Your Health.

"Not only does knitting allow us to make cute beanies, cute Christmas/winter figures, socks, jumpers and more, the pastime can have a beneficial affect on our health and help to tackle stress and depression according to some studies.

As part of its 'This Is Your Brain series' CNN took a look at the effect knitting and other craft making can have on a person's health. Findings suggest that making woolen creations can help to ease anxiety.

"There's promising evidence coming out to support what a lot of crafters have known anecdotally for quite some time," says Catherine Carey Levisay, a clinical neuropsychologist and wife of Craftsy.com CEO John Levisay. "And that's that creating - whether it be through art, music, cooking, quilting, sewing, drawing, photography, cake decorating - is beneficial to us in a number of important ways."

Knitting has been named a "natural anti-depressant" in CNN's report, as crafters receive a surge of dopamine while their hands work.

CNN discuss one study of more than 3,500 knitters, published in The British Journal of Occupational Therapy, where 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling "very happy."

The benefits of knitting isn't a new topic among psychologists. At a TED talk in 2004, psychologists Mihaly Csikszentmihalyi noted then when a person is completely absorbed by an activity, nothing else seems to matter.

"When we are involved in (creativity), we feel that we are living more fully than during the rest of life," Csikszentmihalyi said. "You know that what you need to do is possible to do, even though difficult, and sense of time disappears. You forget yourself. You feel part of something larger."

Studies have found intellectually stimulating activities can help prevent cerebral atrophy and significantly delay dementia.

Knitting stimulates many different areas of the brain including memory and attention span while involving your visuospatial processing, creative side and problem-solving abilities - therefore the pastime could also help protect your brain against aging.

"Studies have found intellectually stimulating activities can help prevent cerebral atrophy and significantly delay dementia.

Knitting stimulates many different areas of the brain including memory and attention span while involving your visuospatial processing, creative side and problem-solving abilities - therefore the pastime could also help protect your brain against aging."
The above article taken from here

I think anything we can do to help protect our brain against aging is helpful. Of course we do have to get old .. that is nature .. but perhaps we could do more to help ourselves, and our brain, stay as active as possible. Whether it be going out for a refreshing walk, or when indoors taking up, or doing some knitting, or perhaps crocheting....it is good to keep the mind active. Of course some may prefer doing a crossword puzzle ... the choice is yours!

~ cute Christmas/Winter figures ~

This blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! However, not all the recipe ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan