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Sunday, 24 March 2024

Garlic and Thyme Roast Chicken


Well there is Roast Chicken (see here) and then there is Garlic and Thyme Roast Chicken! This low carb chicken recipe can make a nice change and of course chicken provides a high level of good quality protein, as well as B vitamins, iron, copper and selenium.

A buttery rub and fragrant stuffing is all you need to roast your chicken to crispy, succulent perfection. Tying the legs together gives a wonderful visual finish that also helps to retain moisture and flavour, making a simple roast recipe into a show-stopper.

Ingredients
Serves 6-8
1 tbsp salted butter, softened
1.8kg whole chicken
30g fresh thyme (can often be bought in handy packs)
1 garlic bulb, halved lengthways
2 lemons, halved

Method
1. Preheat the oven to gas 5, 190°C, fan 170°C. Choose a roasting tin with a rack and line with foil (see tip below).
2. Rub the butter over the chicken. Sprinkle a few thyme leaves on top and put the remaining sprigs inside the cavity with the garlic and lemon. Tie the legs together with string (see tip below) and season.
3. Roast for 1 hour and 35 minutes, until no pink meat is showing. To check it's cooked through, pierce the thigh with a skewer - the juices should run clear. Remove and leave to rest for 15 minutes before carving. Save the carcass for stock.
4. Serve with vegetables of your choice

Tips
No roasting tin with a rack? Cook on thinly sliced onions or potatoes to crisp up the underside.

To help retain moisture and flavour, and to give a neat finish, tie the legs together, hold cotton kitchen string under the legs and tailbone, pull up and cross the ends over to bring the legs together. Wind around a few times and tie a knot.

To make the roast dairy-free, simply swap the butter for 1 tbsp olive oil.
From an original idea here

~ wishing you a happy day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

28 comments:

My name is Erika. said...

Oh this looks very tasty. Roast chicken is always tasty. Happy new week to you both.

Christine said...

Healthy and delicious.

Tom said...

...when I was a kid, we has roasted chicken every Sunday after church.

Mari said...

This looks delicious and presents beautifully too!

J.P. Alexander said...

Gracia spor la receta. Parece muy rico. Te mando un beso.

Elephant's Child said...

Garlic and thyme go well together - and the lemon would add extra flavour (and joy).

Angie's Recipes said...

Great flavours! The chicken must be very tasty.

Margaret D said...

It does look good Jan.

Kay said...

This looks so delicious!

roentare said...

Another dish to admire

jabblog said...

Garlic, thyme and lemon - delicious and tasty.

eileeninmd said...

It does look delicious, thanks for sharing the recipe.
Take care, have a wonderful week!

CJ Kennedy said...

I like the idea of potatoes under the chicken as a rack.

Jo said...

Well that's making my mouth water, it looks delicious. I'm a big fan of chicken and it's usually on the menu in some form somewhere during the week.

HappyK said...

Yummy that sure looks good.

Pam said...

Always say that if you have garlic you can't go wrong. I love garlic, onions and for herbs I love rosemary, basil and oregano.

Jeanie said...

I might make this for Rick's homecoming on Wednesday! Thanks for the recipe!

Debbie said...

i LOVE roast chicken with mashed potatoes and gravy, it is my favorite meal. i rarely roast a chicken anymore because our costco sells the for 5.00 and they are delicious. but you just can't beat the sell of a roast chicken, this sounds delicious!!

pretty tulips!!

Carla from The River said...

YUM.... thank you for sharing!!

Lorrie said...

My first comment disappeared, I think.
Roast chicken is one of my favourites, and garlic and herbs only improve it.

Mary Kirkland said...

That sounds so good.

Jenn Jilks said...

I like your tip. I cooked a turkey on a bed of leeks one year. I've since bought a regular rack. Years and years later!

The Happy Whisk said...

Oh, I do so enjoy thume. Works nicely in many dishes. Yummy.

Conniecrafter said...

MMMM, that looks so good!

Teresa said...

El pollo asado me gusta mucho, aunque hace tiempo que no lo hago. Gracias y besos.

baili said...

what magnificent dish :)
thanks for sharing my friend
many more blessings

baili said...

what magnificent dish :)
thanks for sharing my friend
many more blessings

William Kendall said...

That sounds good.