"I hold a Master’s degree in Nutrition Education, but I gained most of my knowledge in the real world; seeing how dietary intervention impacts people in their everyday life. And unfortunately, that’s where there is a big problem. You see, most of what we learn about healthy nutrition isn’t aligned with what the latest science actually says.
Diets that are lower in carbohydrate and high in healthy fats tend to maximise nutrient density and improve health markers across the board, so I favour a dietary system that looks a little like this.
Lastly: one thing I always try to teach is that one of the most important things about nutrition is that you should never blindly trust anything you read about nutrition (including from me!)
If you like something you read, then that’s great – but research it and verify the information for yourself"