Ingredients:
4 servings
1 avocado, ripe
½ banana, ripe
¾ cup (180 ml) unsweetened coconut cream*
1 tablespoon lime juice
1 pinch lime zest (only the green part)
1 tablespoon vanilla
3 – 4 oz. (100 g) raspberries, fresh or frozen
2 oz. (60 g) roasted nuts, preferably pecans
* You’ll find coconut cream next to the regular coconut milk in the grocery store. You can also buy coconut milk and discard the water. Go with the consistency that works for you.
Tip!
Add flavour to the coconut and avocado batter with some cinnamon, cardamom or perhaps cocoa and coffee powder.
Add flavour to the coconut and avocado batter with some cinnamon, cardamom or perhaps cocoa and coffee powder.
See Anne Aobadia's instructions at Diet Doctor site here
We bring a variety of recipe ideas to this blog, not all may be suitable for you.
We bring a variety of recipe ideas to this blog, not all may be suitable for you.
If you may have any food allergies, or underlying health issues,
these must always be taken into account.
If you are a diabetic and not sure how certain foods may affect your blood sugars,
test is best, i.e. use your meter.
All the best Jan
22 comments:
Nice.
Looks decadent.
That sounds like a real treat! I've never used coconut milk or cream.. I must do that soon.
...raspberries are alway great.
This looks delicious!
Looks fantastic! Hugs, Valerie
YUM! This looks amazing!
Yummy combination of ingredients. And it looks good, too!
Oh yummmm!!!
Now you did it Jan... I need something sweet and delicious 🍰🍦🍧
Big Hugs 💞
It looks very pretty! What an interesting idea to use avocado.
Hello Jan,
I am finding your blog really interesting. I am not a diabetic but I read a lot about health issues, always have, and have found this latest research about a new way of treating diabetes to be extremely interesting and positive. But the old medical steamroller rolls on. I would say more if I wrote to you by email, but can't find your email address.
Your recipes look good and delicious and would benefit anyone I think.
Thanks for visiting Orange Esmeralda and leaves such nice comments. Do come again.
Best wishes,
Sheila
YuM!! and the presentation is beautiful!!!
Love that recipe, the lime juice would just give it that bite!
Great to see Sheila here.
Love using avocado in desserts. So yum.
They look delicious!
I don't like trifle, but, this is a beautiful, to look at, tastes yummy.
Uma deliciosas sugestão.
Um abraço e bom fim-de-semana.
Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
Francisco translation:
A delicious suggestion
A hug and a good weekend.
How utterly delicious!xxx
It looks very attractive and refreshing!
The version with the cinnamon and cardamon with raspberries sounds absolutely delicious.
Lisa x
Looks so good! Thank you Jan!
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