Ingredients:
Serves Four
10g carbs per serving
1 lb /450 g broccoli
1 whole garlic
10 oz. / 280 g cherry tomatoes
3 tablespoons olive oil
1 tablespoon dried thyme or dried oregano or dried basil
1½ lbs / 700 g ribeye steak
salt and pepper
1 lb /450 g broccoli
1 whole garlic
10 oz. / 280 g cherry tomatoes
3 tablespoons olive oil
1 tablespoon dried thyme or dried oregano or dried basil
1½ lbs / 700 g ribeye steak
salt and pepper
Anchovy butter
1 oz. / 28 g anchovies
5 oz. / 140 g butter, at room temperature
1 tablespoon lemon juice
salt and pepper
Tip!
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. For even more variation, and perhaps you are not keen on anchovy why not use another flavoured butter
1 oz. / 28 g anchovies
5 oz. / 140 g butter, at room temperature
1 tablespoon lemon juice
salt and pepper
Tip!
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. For even more variation, and perhaps you are not keen on anchovy why not use another flavoured butter
Please see cooking instructions at Diet Doctor site here
If you are shopping for steak, you may like to see this article by Christine Gallary she writes:
"Let's talk steak — a big, beautiful slab of beef. I used to only eat steak when my parents treated us to an old-school steakhouse, and while I relished every minute of those meals, the menu always intimidated me. What was the difference between a New York steak and a ribeye? Why was filet mignon so freakin' expensive?
Whether you cook steak at home or save it for a special occasion out like we did, it's important to know your high-end steak cuts. Here are the four most popular ones, and we'll cover where they're cut from, what they taste like, and how best to cook them. Are you ready for your steak primer? Let's go!"
... and you can go over to see Christine's article and more here
"Let's talk steak — a big, beautiful slab of beef. I used to only eat steak when my parents treated us to an old-school steakhouse, and while I relished every minute of those meals, the menu always intimidated me. What was the difference between a New York steak and a ribeye? Why was filet mignon so freakin' expensive?
Whether you cook steak at home or save it for a special occasion out like we did, it's important to know your high-end steak cuts. Here are the four most popular ones, and we'll cover where they're cut from, what they taste like, and how best to cook them. Are you ready for your steak primer? Let's go!"
... and you can go over to see Christine's article and more here
Cheers and Bon Appetit !
All the best Jan
All the best Jan
20 comments:
My wife likes steak anything
...looks mighty good.
This looks great. I love all the veggies in it. And cherry tomatoes! Mmmm
Love.
It looks fabulous. There was a time when I ordered steak whenever we went out for a meal, not so much now so it's a bit of a treat when I do have it.
As long as it's got beef in it, I'm there.
You've made me hungry again! Hugs, Valerie
Looks good, and I do love recipes that I don't have to spend forever in the kitchen, great for when we have friends over :)
Have a great weekend!!
Looking delicious again!!!
Now my toast looks pathetic :)
Hugs
Jan
Hold the cow, pass the veggies and I'm in. Yum.
This looks awesome. A well planned low carb diet plan is one of the best things to follow in life.
One of my favourite kinds of meals!
I just bought a 2" thick rib eye steak from the butcher yesterday. It's plenty big enough for my hubby and me to share, but I'll be broiling it. (Unless I can convince him to throw it on the grill.)
I looked at that other article about steak cuts. The tenderloin in the picture has a LOT more marbling that what we can buy here. What's available here is way too lean. Yeah, I know lean is better for us, but if the flavor is missing, so am I. :)
Oh I like these kinds of meals.
this look amazing and delicious Jan.
By the way I saw your link about Devonshire, love it, my Mom loves scones..
Hugs!
Looks delicious Jan, flavors do sound very tasty.
That looks so yummy, Jan. Makes me hungry...and it hasn't been that long since I ate. haha
Have a wonderful evening.
Dianna
The presentation is lovely!
Can't remember the last time I had steak, what a delicious treat that would be, especially if someone else did the cooking.
Lisa x
Yes please!! Love!!
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