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Sunday, 29 October 2017

Broccoli, Pea and Cheddar Cheese Frittata


Bring on the Greens! On the table in just 20 minutes, this easy, cheesy frittata is packed full of green vegetables. Broccoli (Tenderstem) and peas pair perfectly with the tangy mature Cheddar filling. Serve with salad and a creamy smoked paprika dip to make a satisfying, and simple, lunch or supper.

Ingredients:
Serves Four
1 tbsp. olive oil
220g broccoli (Tenderstem) - half finely chopped, half broken into florets
2 garlic cloves, finely chopped
250g (8 3/4oz) fresh or frozen peas
8 eggs
50g (1 3/4oz) mature Cheddar, coarsely grated
50g (1 3/4oz) lighter crème fraîche, to serve
1/2 tsp paprika, to serve
70g salad leaves, to serve

Method:
1. Preheat the grill to high. Heat the 
oil in a 22cm diameter frying pan over a medium-high heat and stir-fry the broccoli for 5 minutes, then add the garlic and peas and cook for a further 2 minutes.
2. Whisk the eggs in a large jug, then add the cheese and whisk again. Season, then pour the mixture into the pan over the veg. Stir until well combined.

3. Reduce the heat to medium and cook, without stirring, for 5 minutes, until it starts to brown on the bottom. Put under the grill and cook for 3-5 minutes, until cooked through.

4. In a small bowl, mix the crème fraîche with the paprika. Slice the frittata into wedges and serve with the crème fraîche and salad leaves.

Each serving:
Carbohydrate 8.6g Protein 27.1g Fibre 6.6g Fat 23g
From an original idea here

doesn't this make a nice table or side piece, inspiration from here

Hope you may enjoy this Frittata dish soon

All the best Jan

24 comments:

Jo said...

Yum, a perfect meal for lunch.

Tom said...

...cheesy good!

Catarina said...

This would be a great breakfast for me... right now!!
Have a good Sunday!!

Valerie-Jael said...

I want a piece of this NOW! Hugs, Valerie

eileeninmd said...

Hello, the frittata looks delicious. YUM!

I like the pretty arrangement. Happy Sunday, enjoy your day and the new week ahead.

Christine said...

Oh yum!

Barbara said...

Hello Jan, I love the table centre and am just thinking how nice it would look at Christmas time.

The cheesy frittata looks delicious, and I will definitely try it.

Have a lovely week, Barbara

Ela said...

It looks very tasty !!
Greetings

Debbie said...

have i ever told you that i won't eat peas, it's a childhood thing that has stayed with me. this does sound good, minus the peas...and the other would make a beautiful centerpiece!!!

Rustic Pumpkin said...

That looks so delicious! Fresh and really appetising.

William Kendall said...

Looks good!

Gloria Baker said...

we love broccoli!!

Elephant's Child said...

Yum. I would probably add some onion as well, but definitely yum.

happyone said...

Looks super good!!

Lisabella Russo said...

Oh that looks delicious! I think I would definitely like to try it, thank you!

Martha said...

A great way to get in some broccoli!

Sue (this n that) said...

Lovely! I like the sound of the dip too, thanks Jan :D)

Margaret D said...

Looking lovely.

Mary Kirkland said...

I'm loving all the different things I can put in a fritatta. This looks really good.

Lisa said...

My husband really dislikes broccoli so I may try this with just the peas.
Have a great week. Hope your grandchildren enjoy Halloween.
Lisa x

~Lavender Dreamer~ said...

Do you know...I've never made a frittata! But it really does look like something I should try! Hugs!

Snowbird said...

That looks so tasty!xxx

Phil Slade said...

That's a good one guys. The look alone is enough to tempt me.

Magic Love Crow said...

Thank you Jan! Truly yummy!