Ten Sources Of Low-Carb Protein For Vegetarians

Libby at 'Ditch the Carbs' site writes: "Quality low-carb protein for vegetarians can be hard to find. These are my top 10 sources and a handy infographic – scroll below to see the comprehensive guide of 33 protein sources for low-carb vegetarians and pescatarians.

Many vegetarians are unknowingly high carb, low protein, especially those who don’t have well formulated meals.

Traditional foods many vegetarians eat, such as grains, bread, pasta, rice, fruit and legumes, are high in carbs. Quinoa for example – 1 cup of cooked quinoa provides 8g protein but an astounding 35g carbs.

Click here  to see the full infographic - use the zoom!

Soy, another classic vegetarian protein source, is generally avoided by many due to the increasing research that is showing a link between their phytoestrogens disrupting both male and female hormones.

The debate over the health benefits/harm from soy and tofu can be a polarising argument due to the conflicting research (and who has paid for it to be published).

Soy, tofu and protein powders are highly processed, that is another factor to be taken into consideration.

So what are some healthy low carb protein options that vegetarians can enjoy? And how can you formulate a balanced low-carb vegetarian diet?

It can be done with a little planning and forethought. You may not be as low carb as some, but you can enjoy a balance of vegetarian ideals, with a lower carb goal.

10 sources of low-carb protein for vegetarians:

To become a low-carb vegetarian, begin by simply cutting back on the bread, pasta, rice, fruit, dried fruit that many vegetarians rely on, and all sweet dishes. No more juice, fruit based smoothies and bliss balls. No more tomato sauce and pasta. These are not well formulated meals.

Go for fully loaded salads with cheese, nuts, eggs and fish (if you are pescatarian and happy to consume this). Add some seeds, enjoy some natural yoghurt, sprinkle chia seeds or hemp seeds over the top.

Add plenty of healthy plant based fats on your meals" ...

Please continue reading all of Libby's article here

She also has a great recipe for a LCHF vegetarian Spinach and Feta Pie,
it's so incredibly colourful, delicious, healthy and nutritious.
What is even better, it is super easy to make - see here

You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan