How about this combination of chicken, cheese, and mayo, served up in a quick and creamy low carb / keto casserole, it works out at 4g carbs per serving!
Ingredients:
Serves Four
1 rotisserie chicken
2 tomatoes
5 oz. / 150 g cooked bacon
1 dill pickle
½ cup / 125 ml mayonnaise
6 oz. / 175 g shredded (grated) cheddar cheese
salt and pepper
Serving
6 oz. / 175 g leafy greens - for example baby spinach
4 tablespoons of olive oil
Depending on your taste, some may like to add a little onion and/or spices to this recipe.
Please see the full cooking instructions at Diet Doctor site here
'Chicken has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. Never eat raw chicken, and always thoroughly wash your hands, utensils and cutting board as soon as you've cut or handled raw chicken'... please read more facts about chicken here
You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
34 comments:
Thanks for this recipe. I made notes and saved it.
Sounds good! Hugs, Valerie
Yum.
This Chicken Club Casserole sounds scrumptious. I agree; chicken is such a versatile and healthy protein, and goes so well with a variety of herbs and spices. This dish is perfect for the season. Thanks for sharing.
Happy Fall,
Poppy
It's got bacon in it so it has to be good.
It looks lovely, one I'll definitely be trying.
Sounds good and easy!
Tick! Another to add to the must make list Jan, thanks so much for being our on-line recipe blog ☺
Hello, this casserole sounds delicious. I would have to leave out the pickles though.
Thanks for sharing. Happy Tuesday, enjoy your day!
Anything with mayonnaise and bacon has to be good! I will have to try this.
Oh yummy..and comforting!
Looks like a sure winner..gonna try it..
Looks great, chicken is such a versatile food. Thanks Jan, I've saved it.
A definite must make on a cold winter night. Thanks.
...it's alway nice to have another chicken dish.
Not sure about the pickles either, but it sounds good.
A wonderfully delicious and easy recipe!
It sounds like a quick and easy recipe for the meat eater in my life.
Mmmm, nice !
Always great to have a new chicken recipe, thanks Jan this looks good :D)
Oh my another good looking dish. You sure find the best recipes!!
Looks like a tasty recipe for meat eaters.
Have a great one, Jan.
I was looking for a new pasta recipe to try. Thanks Jan!
Sounds delicious except the dill pickle. I'm not a fan of dills, but without it would be nice. I roasted a chicken today and have plenty of chicken leftover. Yum! ♥
This sounds absolutely delicious! I like the idea of pickles to add a little tang.
Yummy!
One dill pickle, I like that. ;-)
This is my idea of comfort food! I like the idea of using a rotisserie chicken - that's a great timesaver.
Looks a good recipe.
Wish I'd been around on Monday for your Spiced Parsnip Soup with Coriander and Chili Pesto. It sounds great, Sadly, I'm not a fan of mayo. In fact, when I need a base for salads, I turn to ranch dressing, rather than mayonnaise. However, I might actually serve this to some friends who are coming by on Sunday.
Shame about the chicken, use Quorn instead.
Sounds Delicious! Thanks Jan!
looks delicious !
Our store sells the chicken already cooked up so this would be a quick meal :)
A recipe which is idea; for a mid week meal, I like the look of this thanks.
Lisa x
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