Using a mix of cheese and courgettes (zucchini) this recipe can make a meal or side dish … it's so creamy, I'm sure you will like it!
This could be a low-carb meal for four ...
Ingredients:
6 Courgettes / Zucchini
1 Cup (240ml) of heavy (double) cream
6 oz. (180 g) cheese (e.g. cheddar)
2 Large (yellow) onions
1.5 tsp salt
½ tsp black pepper
Instructions:
1. Pre-heat the oven at 200°C 400°F Gas Mark 6-Moderately Hot
2. First of all, cut three courgettes/zucchinis into 1-cm wide slices and line the bottom of the baking dish with them.
3. Chop the onions into small pieces and grate the cheese, and put all the onion on top of the courgette/zucchini slices. Additionally, sprinkle half of the cheese around the baking dish. Following this, mix the double (heavy) cream with the salt and pepper, and pour half of the cream into the dish.
4. Next, cut the remaining three courgettes/zucchinis into 1-cm wide slices and fully cover the food inside the baking tray with them.
5. After this, pour the remaining half of double (heavy) cream over the top of everything. Most of it should go through the courgette/zucchini slices, but a little may be left on top. Cover the top of the baking dish with the rest of the grated cheese.
6. Cook in the oven for about 40 minutes until the casserole has a firm texture, then slice and serve.
From an idea here
We bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
sharing beautiful food, and beautiful winter florals, image from here
Have a Happy Day
All the best Jan
32 comments:
This sure looks tasty and sounds healthy~
Hugs 🎄
It looks and sounds delicious Jan. My favourite kind of food. X
...during the summer they give zucchini away, now they are expensive!
I love anything cheesy, definitely one to try.
wish I had some courgettes on hand right now, yum!
looks so creamy and yummy!! and not too difficult, a reasonable number of ingredients!!!
I just love anything cheesy! Yummy! Valerie
What a wonderful recipe!
This sounds good. I love zucchini.
Hello Jan!
I love zucchini and it sounds so yummy!
A perfect meal and easy to make!
Thank you for sharing!
Have a warm evening!
Dimi...
I would try that. It looks good. Beautiful flowers.
I don't like courgettes but this looks so tasty
that looks SO good, saving it off.
Soooo yummy!
I also blog a lot about food! Id be glad i f you could link my blog, too.
https://everythinglovesyou.blogspot.com/
This looks so good! I imagine you could use yellow squash is you wanted?
My goodness, I am printing this recipe soon, Jan. Now I need to buy the zucchini! ♥
That sounds like quite a meal.
this looks and sounds amazing!
Debby Ray said:
This looks so good! I imagine you could use yellow squash if you wanted?
Hello Debby, many thanks for your comment.
Both zucchini (courgette) and younger yellow squash can be used interchangeably in recipes and in combination with each other.
Please read more here
https://www.thekitchn.com/whats-the-difference-between-summer-squash-and-zucchini-233337
I hope you will try this recipe and amend to your taste as necessary :)
All the best Jan
That sure looks good.
Sounds and looks amazing! I love zucchini, I will save this recipe!! hugs!
Looks yummy.....
Looks like a great dish, and simple too. Just the thing for lunch on one of these cold gloomy days we are having right now.
I would love that for dinner! Sounds delicious!
Looks and certainly sounds delicious. The floral display looked beautiful too.
Mmmmmmm...like the flowers beautiful!...love Ria
Simple and delicious!
Thanks Jan.
Looks so easy and delicious as well. A good replacement for Au Gratin Potatoes for those who used to eat them. Never had them myself though. Perhaps I'll try this recipe soon. Enjoy your day and thanks.
Hi There, YUM---that Zucchini/cheese dish sounds wonderful...... Thanks....
Thanks also for sharing the beautiful flowers also...
Hugs,
Betsy
Now this is something I could get Himself to eat. Thanks for sharing.
ooooh, that sounds absolutely divine! I would LOVE to eat this. In fact, I am pretty sure my mum made something like this when we had freshly grown yellow courgettes from our allotment!
Yummy! Thank you Jan!
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