This one-pot dish is packed with vegetables and tender lamb and will keep the whole family satisfied … why not serve with low carb oven-baked swede (rutabaga) wedges.
Ingredients:
Serves Four
1 tbsp. olive oil250g lean lamb fillet, trimmed of any fat and thinly sliced
140g shallots, halved
2 large courgettes (zucchini) cut into chunks
½ tsp each ground cumin, paprika and ground coriander
1 red, 1 orange and 1 green pepper, cut into chunks
1 garlic clove, sliced
150ml vegetable stock
250g cherry tomatoes
handful coriander leaves, roughly chopped
Method:
1. Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
2. Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
3. Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Fat 9g Carbs 11g Fibre 4g Protein 17g
From an original idea here
This recipe is so easy to tweak e.g. aubergines (eggplants) could be used, some may like to add some leeks or carrots … perhaps not quite so Mediterranean, but as always the choice is with you the reader...
Please note, you will find a variety of recipe ideas and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
28 comments:
Yum, it looks delicious, perfect for this time of year.
...lamb has never been a favorite of mine.
I like one pot meals.
This one will be on my list of meals to prepare in the next few days.
Thanks!
:)
This looks so yummy. Haven't had lamb in a long time. Very expensive here.
Wow...this sounds really delicious...and exactly what we need on these freezing days!
Thank you so much for sharing this amazing recipe...😊😊
Have a great weekend!
Hello Jan!
Great recipe and easy to make!
I love lamb and peppers!
Thank you for sharing!
Enjoy your evening!
Dimi...
This sounds wonderful! Hugs, Valerie
ohhhh, you just made me hungray.
Good thing Thanksgiving dinner is in a bit.
Cheers from Florida
Interesting food! Have a nice evening
real winter dish!
One pot meals are always good.
Looks wonderful. I am always looking for a new stew or soup especially during our frigid winter weather. I just don't normally think of lamb as I believe I've only used it once before and can't remember if we like it or not. Thank you. I do hope you are having a lovely day.
looks delicious, I love one pot meals.
It sounds good.
We haven't had this for a while. Time to try it again.
God bless.
I don't even remember the last time I had lamb. I like it though and this sounds really good.
Oh what a lovely idea... it's a bit cold and windy here today, a nice stew like that will go down well. Cheers :D)
Everything but the lamb. I could never eat lamb.
Thanks for the recipe.
Gary
Looks ever so delicious..
It sounds and looks delicious, a recipe that can be easily adjusted to taste.
I'll take mine without the lamb...
I cook a lot of one pot meals this time of year and this looks good.
Hello,
I like doing the one pot meals. Not so sure about lamb.
Enjoy your day!
I really like one pot meals but not a fan of lamb. I'll bet you could make a meat substitution!!
that looks good, I haven't met a pepper I didn't like :)
Beautiful menu without the lamb.
I don't really like lamb, but this dish looks really good! Thank you!
Hello, Jan, what a good idea!
I like to use less dishes while cooking and put a lot of vegitables :)
I will cook and taste it :)
Thank you :)
be Happy
Nat
Post a Comment