1 large aubergine/eggplant, in 1 inch cubes
4 tablespoons rice vinegar or lemon juice
2 tablespoons soy sauce
1 tablespoon sugar free syrup or other sweetener, to taste
2 cloves garlic, pressed
2 tablespoons sesame oil
300 gram (10 oz.) tofu or seitan, cubed
1 tablespoon neutrally flavoured oil
1 tablespoon soy sauce
2 servings low carb noodles or rice (soy noodles, miracle noodles, zucchini noodles, cauliflower rice etc.)
1/2 of a large cucumber, cubed
1-2 tablespoons roasted sesame seeds
1. Add the cubed aubergine/eggplant to a bowl with the vinegar, soy sauce, sweetener and garlic. Give it a good mix, so everything is covered with the marinade and let it sit for at least 10 minutes. If you want, you can do this several hours in advance.
2. Drain the aubergine/eggplant, but keep the leftover marinade to use later. In a non-stick skillet/frying pan, cook the marinated aubergine/eggplant cubes in the sesame oil on medium heat until browned and completely tender. Turn them every few minutes so they cook on all sides. Whey they are almost done, you can pour some of the marinade over them so they get nice and juicy. Also keep some of the marinade for the dressing.
3. In the mean time, fry the tofu cubes in the neutral oil until brown and crispy. When it is done, add the soy sauce and give it a good mix so the tofu absorbs the sauce. Set the tofu aside.
4. Prepare the noodles of your choice according to the instructions on the packaging or to preference. For instance, you may want to give zucchini noodles a quick stir fry. Mix in the leftover aubergine/eggplant marinade as a dressing. You can also add a bit of extra sesame oil if you like.
All the best Jan