1 1/2 lb fresh Bok choy
2 tsp Minced Garlic
3/4 cup (Low Sodium) Chicken Broth
1 1/2 lb salmon fillet in four portions
4 tsp sesame seeds
1 1/2 tsp Ground Ginger
1 pinch salt
1. Wash and dry Bok choy. Remove and discard rough stems and discoloured parts.
2. Chop leafy part crosswise into 2” pieces. Slice stems crosswise into 1” strips.
3. In large frying pan/skillet, heat 2 teaspoons oil over medium-high. Sauté garlic 1 minute.
4. Add Bok choy and broth, cover, and cook 5-6 minutes until stems are crisp-tender. Set aside in warm place.
5. In small bowl, combine sesame seeds and ginger. Massage spices onto surface of fish.
6. In large frying pan/skillet, heat 2 teaspoons oil over high. Place salmon, skin side down, in pan and cook 4 minutes; turn salmon and cook 4 additional minutes until internal temperature reaches 145°F.
Aside from calcium, Bok choy is also full of vitamins, minerals, and health-supportive phytonutrients.
The vegetable is particularly high in vitamins A, C, and K.
As one of the best non-dairy sources of calcium, Bok choy offers 11% of the RDA per 100g.
You may also like to read about the health benefits of salmon, see here
You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan