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Friday, 27 September 2019

Creamy Chicken Thighs with garlic & mushrooms : Low Carb : LCHF : Keto





Here is an absolutely delicious, creamy low carb / LCHF / Keto chicken dish with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a low carb side dish of your choice... Yum!

Ingredients: 
Serves Four 
6g net carbs per serving 
4 tbsp. butter 
3 garlic cloves, minced 
½ lb (225g) mushrooms, roughly chopped 
1½ lbs (650g) boneless chicken thighs 
1 tsp onion powder 
1 tsp garlic powder 
1 tsp dried thyme 
½ tsp dried rosemary 
salt and pepper 
2 tbsp. olive oil 
1¼ cups (300ml) heavy (double) whipping cream or crème fraîche 
2 oz. (50g) parmesan cheese, grated

Instructions:
Can be seen here

Tips: 
  • This recipe used boneless, skinless chicken thigh fillets, which are slightly fattier and tastier than chicken breast. You can of course use bone-in thighs with or without skin, chicken breast, turkey, pork fillet or pork chops. Adjust the cooking time accordingly. If using chicken thighs with skin, fry until skin is crispy and inside cooked.
  • You can freeze this dish, although the cream may "break" or separate a little when reheating, but it won't affect the taste.

Chicken:
Has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
Read more here

A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

23 comments:

Tom said...

...there so many ways to enjoy chicken.

Laurie said...

my family would love this!

Elephant's Child said...

Garlic and mushrooms? Yum.

William Kendall said...

That sounds delicious!

bill burke said...

Looks yummy!

mxtodis123 said...

Oh that looks so good.

Christine said...

looks so delicous and comforting.

Rose said...

This sounds delicious, and simple and easy to make.

peppylady (Dora) said...

Love rosemerry and chicken together.
Coffee is on

Valerie-Jael said...

Looks very yummy! Valerie

Bernhard said...

Really delicious

Best regards Bernhard
https://deramateurphotograph.de

eileeninmd said...

Hello,
This recipe sounds delicious. Thanks for sharing! Enjoy your day, wishing you a happy weekend!

Francisco Manuel Carrajola Oliveira said...

Hummm deve de ser delicioso e aproveito para desejar um bom fim-de semana.

Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados

My name is Erika. said...

Yummy!

Debbie said...

this sound so good, perfect for a cold winter night. i just wrote it down!!!

Mary Kirkland said...

Oh I would love this I think.

pam nash said...

This sounds very good and I like that it can be frozen. Putting ingredients on my next shopping list!

Lorrie said...

I had planned to make something very similar for dinner tomorrow! It's a winner!

Sara - Villa Emilia said...

Once more a very interesting recipe with everyone's favourite ingredients! :)
Thank you, Jan, and have a lovely Sunday! xx

carol l mckenna said...

Delish recipe ^_^

Happy Day to You,
A ShuttterBug Explores,
aka (A Creative Harbor)

Sue said...

This looks wonderful, garlic and mushrooms should be compulsory for every meal! Just catching up with everyone after my holidays (Neil hates it when I 'play with my gadgets' on holiday lol. Have a very happy week, Sue xx

Magic Love Crow said...

So good, thank you Jan! Big Hugs!

italiafinlandia said...

I love garlic!
Perhaps my taste is a bit Mediterranean...