The beauty of these omelette muffins is what you mix in for added flavour! It's up to you! Anything you love can be added to an omelette … diced vegetables, meat, perhaps some cheese … you can add and amend this recipe to create your own personal omelette muffin.
10 Large Eggs
6 oz. Bacon (Cooked)
1 cup chopped Red Bell Pepper
1/4 cup Shredded (grated) Cheese
2 Tbsp. Coconut Milk or Cream
2 Tbsp. Chopped Cilantro
Pinch of Black Pepper
1. Preheat your oven to 350 degrees Fahrenheit. Arrange the bacon on a parchment covered sheet pan and bake for 20-30 minutes, until it reaches the doneness of your liking. Allow the bacon to cool and chop or crumble it into small pieces.
2. Whisk the eggs and coconut milk/cream together in a large bowl. Add in the chopped bacon, chopped bell pepper, cheese, cilantro and black pepper. Mix together until well combined.
3. Spray a set of 12 muffin tins with oil spray. Ladle the egg mixture into each of the tins, about 2/3-3/4 of the way full. Bake for 18-20 minutes, or until they are slightly puffed up, yet firm to the touch. Remove from the oven. and allow them to cool slightly before removing them from the muffin tin. The egg muffins will deflate slightly as they are cooling.
Nutritional Information (per muffin):
Carbs: 1 gram Fat: 11 grams Protein: 11 grams
From original recipe here
All the best Jan