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Thursday, 26 September 2019

Omelette Muffins : Low Carb : Keto ... and delicious !


The beauty of these omelette muffins is what you mix in for added flavour! It's up to you! Anything you love can be added to an omelette … diced vegetables, meat, perhaps some cheese … you can add and amend this recipe to create your own personal omelette muffin.

Ingredients:
Makes 12 muffins
10 Large Eggs
6 oz. Bacon (Cooked)
1 cup chopped Red Bell Pepper
1/4 cup Shredded (grated) Cheese
2 Tbsp. Coconut Milk or Cream
2 Tbsp. Chopped Cilantro
Pinch of Black Pepper
Oil Spray

Method:
1. Preheat your oven to 350 degrees Fahrenheit. Arrange the bacon on a parchment covered sheet pan and bake for 20-30 minutes, until it reaches the doneness of your liking. Allow the bacon to cool and chop or crumble it into small pieces.
2. Whisk the eggs and coconut milk/cream together in a large bowl. Add in the chopped bacon, chopped bell pepper, cheese, cilantro and black pepper. Mix together until well combined.
3. Spray a set of 12 muffin tins with oil spray. Ladle the egg mixture into each of the tins, about 2/3-3/4 of the way full. Bake for 18-20 minutes, or until they are slightly puffed up, yet firm to the touch. Remove from the oven. and allow them to cool slightly before removing them from the muffin tin. The egg muffins will deflate slightly as they are cooling.

Nutritional Information (per muffin):
Carbs: 1 gram Fat: 11 grams  Protein: 11 grams

From original recipe here
Need help with weight, measurement conversion - please see here

These can be great for breakfast or a delicious lunch ...

Eggs have many Health Benefits,
read more here

Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

23 comments:

Tom said...

...eggs are a great start to the day!

Catarina said...

they look sooooo good!

William Kendall said...

That sounds good!

JFM said...

Looks delicious and healthy, too!
Have a nice evening 🍂🍁

Christine said...

what a treat!

dellgirl said...

These look absolutely delicious, making me hungry. Not only are they great for breakfast or a delicious lunch, they would make a great snack...I love eggs and I love omelettes.

Wishing you a Happy Thursday!

Chatty Crone said...

Another keeper recipe. Thanks.

Elephant's Child said...

Clever.

Valerie-Jael said...

They sound delicious! Thanks for sharing. Valerie

baili said...

absolutely COMPELLING dear Jan
all i need to do is to replace the bacon with chicken :)

thank you !
blessings!

Evi Erlinda said...

Yummy muffin with cilantro!

Jo said...

What a great idea. They'd be brilliant for lunchboxes too.

Thickethouse.wordpress said...

A delicious idea!

CJ Kennedy said...

This would be perfect to take to the Clan (Himself's family) Gatherings. Thank you!

Pam said...

Cute eggs...haha. All that looks yummy....I wished I loved to spend time in the kitchen cooking and not just messing up dishes while heating up junk...haha

This N That said...

Love the eggs..The muffins look great..so colorful..probably taste good too..

Carla from The River said...

you had me at bacon ;-)

sandy said...

Deeeeeeelicious looking!!

Rose said...

These sound interesting...

mamasmercantile said...

We always have plenty of eggs as we have chickens so a perfect recipe to use some of them up.

kitty@ Kitty's Kozy Kitchen said...

I always have an egg or crustless quiche for breakfast everyday! Your omelette muffins would fit the bill!

Bob Bushell said...

Nice and funny.

Magic Love Crow said...

Yummy! Thanks Jan! Big Hugs!