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Sunday, 15 September 2019

Kebab Wraps with Garlic Sauce : Vegan and Low-carb


"These colourful low-carb vegan kebab wraps are a healthy and delicious plant-based protein source. Perfect for lunch or dinner for the whole family, a low-carb twist on a Middle Eastern delicacy.

Ingredients
Serves Four
Vegan kebabs
½ cup almonds
½ cup pumpkin seeds
8 oz. mushrooms, sliced
½ cup light olive oil, divided
¾ cup vegan unflavoured protein powder (preferably pea protein)
4 tbsp. chia seeds
1 garlic clove, pressed
2 tbsp. fresh parsley, finely chopped
2 tsp ground cumin
2 tsp onion powder
1 tsp ground coriander seed
¼ cup water
1 tsp salt
¼ tsp ground black pepper
Garlic sauce with mint
3 tbsp. aquafaba (chickpea liquid)
1 tbsp. lemon juice
2 garlic cloves, pressed
1 cup light olive oil
2 tsp dried mint
¼ tsp salt
Veggies
1 Romaine lettuce
1 small cucumber
2 tomatoes
1 small red onion

½ cup fresh parsley, finely chopped
Instructions
Can be found here

Need help with weight, measurement conversion
please see here

Tips
Can I freeze the vegan kebabs?
Yes, the vegan kebabs freeze well, so why not make a double batch and put the leftovers in the freezer for another day.
Keto falafel
You could also turn the kebabs into falafels by rolling them into balls. After they have been baked, you can fry them in flavourless coconut oil or avocado oil for a crispier crust.
Serving suggestions

You could also serve this dish with some oven-roasted veggies, like aubergine/eggplant, courgette/zucchini and onion or top them with a generous dollop of guacamole."

Some readers may also be interested in seeing these nine low-carb (diabetes friendly) vegan recipes, find them here

You will find a variety of recipe ideas/suggestions within this blog, and not all may be suitable for you, if you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

19 comments:

JFM/Jan said...

These are made with many of the foods that I enjoy.
Have a nice Day Jan~

Valerie-Jael said...

Sounds yummy, thanks for sharing. Valerie

Rain said...

How I love kebabs!!! And garlic sauce sounds nice with them. Thanks for posting this!!

CJ Kennedy said...

A nice twist

Natalia said...

Oh yum, I love kebab in any form, so good☺

Elephant's Child said...

They do sound good. Not certain where (or whether) I can find vegan protein powder but will investigate.

William Kendall said...

That sounds different.

Dewena said...

That garlic sauce sounds yummy too, jotted it down. I always drain the chickpeas so it sounds thrifty to have a use for it!

DUTA said...

I'm not familiar with vegan kebab, but if it's high in protein, I'll certainly give it a try.

Chris Lally said...

Sounds delicious, especially with the garlic sauce:) Thanks, Jan!

Beca said...

Hey Jan, looks like a great recipe.
xx Beca

Mary Kirkland said...

Oh goodness, that sounds really good.

Christine said...

Looks yummy!

R's Rue said...

Yum.

Teresa said...

Creo que me gustaría. Besitos.

Sandy said...

They look yummy, but so many ingredients. But, if you can make a good number and freeze them that would make the work seem less.

Snowbird said...

Goodness, these look good! I shall certainly give them a go!xxx

sandy said...

they look and sound good - lots of "tasty" ingredients.

Jenn Jilks said...

Of all the recipes, this looks like my fave!!! Although, that bread is yummy-looking!