it will soon be time for the 2019 pumpkin!
With so many ways to enjoy pumpkin, you may be interested in knowing some of the top health benefits of eating this versatile fruit so that you can enjoy your snacks and dishes guilt-free.
10. Good for the Heart
The high amount of potassium found in pumpkin is great for the heart, regulating blood pressure and supporting cardiovascular health. Studies have indicated that the consumption of the right amount of potassium is as important for hypertension and high blood pressure as is the minimization of sodium intake.
To reap the most benefits from pumpkins, be sure to opt for real, whole pumpkin rather than canned pumpkin pie mix, as it typically contains added sugars and syrups.
Most words above from article here
All the best Jan